… in less than a week, I’m going to show you exactly how to get Sexy Strong + Superhero Confident!
… in less than a week, I’m going to show you exactly how to get Sexy Strong + Superhero Confident!
In less than a week, I’m going to show you how to get Sexy Strong + Superhero Confident by developing 3 daily micro habits.
And it’s got nothing to do with all those hours you are spending at the gym or local classes?
Or how many hundreds of dollars you have spent on diet products, potions and pills?
Or how much willpower or motivation you have (or not)
Or how healthy or clean you are think you are eating…
BUT… THE problem is that while most women who want to get in shape AND GET HEALTHY are focusing on all the wrong things, wasting their time and energy- WHICH IN OUR 40S + 50S IS ALREADY SCARCE.
OPTION 1: you can continue to spin your wheels, waste your time & energy and try and piece this together with diets and free workouts (or the same weekly bootcamp or class), the good ‘old-fashioned way’.
… with many, MANY hours spent in the gym or kitchen
… and watching that progress, slowly, frustratingly creep along (yawn!)
… or you can skip all that
And choose OPTION 2: taking just a 10 minutes each day over 6 days to build 3 essential habits, which done daily will lead to you reaching your health, wellness and body shape goals.
Small changes for massive transformation.
(the added bonus is it’s going to be really fun, too!)
IS A LIVE ONLINE 6-DAY ONLINE BOOTCAMP
WHERE I AM GOING TO HELP YOU DEVELOP THE SUPER EFFECTIVE HABITS SYSTEMS FOR BODY SHAPE CHANGE OVER 40 + GET SEXY STRONG
Ready to finally graduate from the guess work of Youtube & Pintrest workouts OR THOSE weight watchers and slimming world diet plans.
so what the heck is Superhero School?
WELL LET ME TELL YA!
➜ START WITH THE 3 NEW DAILY MICRO HABITS NEEDED TO SET UP DAILY TO MAKE PROGRESS TOWARDS YOUR GOALS
➜ DAILY TRAINING AND ACTION PLAN TO LEARN WHAT YOU NEED TO MAKE A LIFE CHANGING TRANSFORMATION
➜ SUPPORTED BY A LIVE Q&A SESSION WITH LISA TO PROVIDE PERSONALISED ANSWERS
➜ DAILY CHECK INS + SUPPORT TO 5X PROGRESS
➜ KETTLEBELL COACHING + FEEDBACK
➜ NUTRITIONAL ESSENTIALS TO LEARN HOW TO EAT TOWARDS YOUR BODY SHAPE CHANGE GOALS
+ PLUS QUICK START TOOLKIT, WORKOUT LIBRARY, FORM FEEDBACK, LIVE Q&A, PRIZES + LOTS, LOTS MORE
THESE ARE THE EXACT STRATEGIES AND SYSTEM I SHARE IN MY $2000 PROGRAM,
AND RIGHT NOW YOU CAN LEARN IT ALL FOR JUST $10!
(IS THIS GOING TO WORK FOR ME?)
A: This is an online kettlebell training, nutrition and mindset bootcamp for women over 40 who are ambitious and driven but often busy and overwhelmed with all of life and career/business responsibilities and who want their inner strength be reflected on the outside. You are either a complete beginner to strength training or a begin-again-er who used to be active and needs help getting back into the swing of things (yes that is a kettlebell pun). You have noticed that what you did in your 20s or 30s to lose weight or get in shape is no longer working and you are sick of all the yo yo dieting, waking up with aches and pains and that ever increasing mid section – plus new perimenopausal and hormonal challenges happening- and you just want to get back to being and feeling like yourself…. the very best version of yourself.
Time to be your own superhero.
A: WE STREAM YOUR DAILY TRAININGS INTO THE GROUP EVERY DAY AT 2PM UK TIME/9AM ET.
WE HAVE A LIVE Q&A SESSION ON ZOOM ON SUNDAY AT 2PM UK TIME/9AM ET.
THIS MEANS THAT IT REALLY DOESN’T MATTER IF YOU ATTEND LIVE OR NOT. WE WILL ENSURE THE BOOTCAMPS HAS ALL THE ENERGY, ACCOUNTABILITY AND INFORMATION YOU NEED TO SUCCEED.
WHAT MATTERS IS THAT YOU WATCH THE TRAINING AND DO THE ACTIONS FROM THE ACTION PLAN.
WE WILL HAVE A SPECIAL PRIZE ONLY FOR THOSE THAT SHOW UP EVERY DAY AND DO 👏 THE 👏 WORK👏 .
LIVE Q&A AND WORKOUT:
LIVE Q&A CALL: SUNDAY 19TH NOV AT 2PM UK/9AM ET
BONUS: ONE LIVE STREAMED KETTLEBELL WORKOUT ON SATURDAY 18TH NOV AT 11AM UK / 6AM ET
Can’t make it LIVE? Don’t stress!
There is no time we can set that will suit everyone, even if we weren’t in different timezones…
BUT even if you can’t make a session live, don’t stress you can submit Qs and videos for feedback in advance and all the replays are instantly available in our group. These LIVE sessions are NOT workouts. They are coaching sessions, LIVE Q&As and Pep Talks. All the workouts you need are pre-recorded for you to complete in your own time, based on your schedule and when works for you. There is no left behind or comparing yourself to others.
We stream a workout in our group for those wanting to try on the Saturday- this is a BONUS follow along workout.
A lot of the lessons and content is available in our dedicated digital studio members area you can access at any time and will have access to after the program- forever!
We have had people from all around the globe take part in our online bootcamp, and they ALL said it was the best value ever (even if they didn’t make the live sessions!)
A: SO THIS QUESTION IS USUALLY ABOUT KETTLEBELLS, SMOOTHIE INGREDIENTS AND EQUIPMENT AND THE COST OF THESE NEW DAILY HABITS.
HERE’S A BREAKDOWN FOR YOU…
What you need in simple terms is 1 kettlebell (we recommend an 8kg or 15lb kettlebell costing £20/$25), a yoga mat and the space of a yoga mat in your home. You will need a smoothie maker or blender and will be encouraged to get vegan protein powder, greens and some other ingredients for your daily Green Goddess Proothie. The cost of this is determined by what you already have and what you are willing to invest in. We of course provide a kettlebell shopping list of best value and quality kettlebells in your area in our Quick Start Toolkit which is a free bonus for you when you sign up plus we have a lot of discounts and recommend resources for our signature Proothie.
But all of this is up to you and your budget.
What I will say is this: ‘you are worthy of doing things right and in investing in your health and wellness.’
I’m your Wellness Alchemist, transformation coach and total health , fitness (and superhero ) geek for women over 40 just like you.
I’ll show you how to change your body shape over 40 with my simple, yet super, 4 Step Formula for Body Shape Change.
This easy to follow, step by step system has helped thousands of women feel Sexy Strong over 40.
I’ve helped busy women harness the power of short, meaningful home-based kettlebell training and a customised eating approach for the female body and its hormonal challenges over 40.
+ And that is exactly what I am going to show you inside Superhero School!
OF COURSE I THINK you need a system that works + that is exactly what you get inside Superhero School now!
A: But honestly, that’s really up to you, and what you really want… Do you just want to lose a ‘bit of weight’? Then this isn’t for you.
However, do you want a life that always feels uncertain and unstable? Where progress is erratic (if at all?).
That needs you to spend MOST of your time hustling in the gym to make that scale move a notch?
➛ Do you want to wake up feeling motivated and full of energy (and you never have to stress about whether what you are doing is working or not)?
➛ Follow a program that let’s you rest, recover and take time out without regressing on your goals?
➛ Where you progress is steady and constant month after month, totally on autopilot (leaving you free to focus on your life that you really love!)?
➛ Where you feel like an actual badass superhero, and have the confidence to be the leading lady in your own life?
1 – The real, proven, step-by-step training, eating and motivation system you need to change your body shape over 40 to develop the strength, belief & body of a superhero!
2 – Develop 3 essential healthy daily micro habits needed to reach your goals and your own, custom action plan showing you exactly what you need to do to make it all happen!
3 – And you’re going to feel excited, inspired and CONFIDENT about your goals, body… and life!
Done with stressing + guessing your way to Sexy Strong?
THEN MAKE SURE YOU SAVE YOUR SEAT NOW FOR MY 6-DAY LIVE MINDSET + FITNESS + NUTRITION BOOTCAMP!
PREP – Getting ready and getting started
You will have access to our School Classroom + FB Support Group with special PREVIEW training and the all important Quick Start Toolkit to get ready for your new kettlebell training journey plus we have our healthy habits resources so you can begin our Bootcamp with a bang! Join early to access the special preview training!
DAY #1 – How to SET a goal you would actual achieve and know how long it will take realistically
While a sexy, strong, superhero body may be the aim, to be able to get there (and keep on progressing) you need a clear goal and plan, and in Day #1, we help you map it out with our Body Shape Change calculator.
DAY #2 – 4 Step Formula for Body Shape Change
I’m going to walk you through my 4-step system for changing your body shape over 40. This is going to completely change how you view weightloss, your body and your overall health and wellness (in all the best possible ways).
DAY #3 – Tiny Improvements, Superhero Results
The Law of incremental upgrades and applying the atomic habits system. Learn how to improve just 1% and use that compound effect to get superhero results. This way you avoid burnout, over exercise and feel good everyday!
DAY #4 – Mindset, Motivation & Metabolism
Ready to become the most unstoppable, invincible, and energetic woman working with your hormones, metabolism and managing your energy. Then you are ready to kick ass!
DAY #5 – Beginners Guide to Kettlebell Training
Notice how this is on Day 5, not Day 1 – which gives you time to get kitted out but is also in order of importance to reach your body and lifestyle goals . Way too often this is giving more priority or focus then it needs to be. It is never as long, boring or difficult as you think. Let’s fix that shall we!
DAY #6 – The BONUS follow along streamed HIIT workout
Let’s get sweaty together with this Level 2 (not for beginners) follow along workout streamed into our dedicated FB group to follow together and take our love of kettlebells to the next level!
DAY #6 – The Plan + Implementation + Next Steps
Let’s wrap it all up by taking a step back and helping you to make sure you know exactly what your next steps are, so that no matter where you started, you can use all that you’ve learned to body shape change over 40 by yourself.
DAY #7 – The LIVE Q&A on Zoom
Catch Up and Wrap Up Call with Next Steps
To wrap up all the information we teach in our Bootcamp in a catch up and wrap up session in our dedicated FB group to help teach you how to spend less time, money and energy.
Daily Kettlebell Workout
Using our 10 minute beginners workouts you can begin your kettlebell journey. With video instruction, illustrations and GIFs to help you get started.
Daily Green Proothie
Focusing on the habit of adding more plants and protein to your diet in a quick 10 minute daily routine will balance your hormones and fuel your workouts.
Daily Goal + Mindset Work
Focusing on writing out your goals daily can help you to stay focused and do the mindset work to ensure you are successful
Every time we teach the bootcamp, we blow people’s minds…
I get it, times like these even the smallest of investments make you think twice. So I am taking away all the risk. Because if you jump in and buy this amazing bundle today, you are 100% covered by our ’48 Hour Change your Mind’ Refund Guarantee.
So if at any time in the first 2 days, you think this online bootcamp is not AT LEAST worth the teeny investment you are making today, all you need to do is email us and let us know and we’ll refund you in full.
So you literally have nothing to lose (and oh so much to gain!)
A: Every day we stream a training into the FB group which is about 10-20 minutes. Each will ask for some action or homework to help you reach your wellness goals. Each video is meant to build on the previous in terms of the teaching, preparing you for what you need and yes there will sometimes be an exercise, a workbook or an action you need to do before the next training. Then we have our LIVE Q&As which are on Day 4 and Day 7. We suggest you set aside 60 minutes each day during the 6 Day bootcamp but this will include watching the training, doing your homework and completing your 3 daily micro habits!
A: Yes! We want you to begin your daily 10 minute kettlebell practice to do at home. We have 10 x 10 min beginner level kettlebell training practices. Plus, if you want, we offer a bonus at the end of the 6 Day bootcamp as a streamed follow along workout. We also include our Quick Start Toolkit (worth $17) where we teach you about where and how to get your first kettlebell and give you ample time to purchase a bell but also we offer help and guidance in choosing one and of course how to swing! You can start this process NOW with this free guide on our blog: Beginners Guide to Kettlebell Training and Buying your First Kettlebell.
A: We have made this Bootcamp doable no matter your schedule, geographical location or work load that week. So it is not so much about turning up LIVE but about you turning up for yourself and engaging with the content and the group. We want you to the most from this program- making the commitment to yourself and to be part of the group all participating together. That said, we understand that timezones and schedules and well busy lifestyles make it harder to do that so we do offer replays of the videos and the group is open for 10 days after the inital 6 days- but don't let that let you off the hook! Make a promise to yourself and follow through! You deserve it!
A: How many times have you said this to yourself already? Don't put off until tomorrow what you can do today! Everyone of the ladies that join the program wish they had gotten the information sooner, acted on it and made the changes. Don't let this be yet another thing you end up putting off.
A: When you sign up, you will have access to members area digital studio you can use to prep yourself in terms of getting started with the Quick Start Toolkit and introducing yourself in the FB group. We will cover in detail the steps in our free program guide and PREVIEW trainings. All of this is open to you when you sign up.
A: What I love about kettlebells is that they are the perfect beginners strength training tool for women. They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!
A: I have researched far and wide to find the perfect kettlebell for my goddesses. I have written a blog post about this and a whole video is dedicated to this in the classroom to aid in the process. A beginners kettlebell of 8kg or 15lbs should only cost about £17/$25.
A: You get all this for $10 as we want our bootcampers to engage in the group and do the work, this means they get results and this gives them motivation and momentum to keep going. It is an intensive program where you also need to dedicate your time and energy so you are showing up for yourself and developing these essential and life changing habits
A: This program is for women only and the majority of our clients are 40+ and either have not be active for a while or were active previously or have never tried kettlebell training. In addition, this program has been incredibly successful for women who are complete beginners to strength training or worried about injuries or conditions- all with under 2 stone to 40lbs to lose. The Sexy Strong Program is geared for you to be active 3 times a week and will require commitment to that.
A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts you can do in your bedroom, living room or garage. If you wish, you could easily do them in a gym with a small amount of space and only have to touch 1-2 kettlebells- making it a super safe way to train.
A: Yes as this is where we deliver the majority of the content and where we go live for the Q&As. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the bootcamp - all the information is in the digital studio and in your emails- but it may hamper your motivation and success in getting results.
A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. All exercises can be modified. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.
A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.
A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 5 years and is by no means bulky!
A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. Most of the moves we do work your lower body primarily. Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.
A: We do advocate a Proothie- a protein smoothie as a cost effective and easy tool to help you to break your fast and reach your protein goals each day but this is not necessary if you are willing to eat additional protein and plants. That said, in my experience most women undereat protein by 100% and do not get enough essential phytonutrients in their diet which these supplements can bridge the gap for but it is entirely up to you.
A: As soon as you sign you’ll be sent a link to the request to join the Facebook Group and to access our special dedicated 'classroom' in our digital studio. We open the group 5 days before the start of the 6 day bootcamp but you will have access to some key materials before then to do some initial prep to get started right away.
A: Indeed we can confirm no hidden costs! That’s it. There are no other charges. No recurring dues (unless you sign up for the our Sexy Strong program on the payment plan). Any other products, supplements, equipment or special deals you ever see from me now or in the future are optional.
A: Yes, myself and my coaching team really answer your questions on the Private Facebook Group every single day. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from Lisa and the other Warrior Goddess Body Coaches, now is the time to get onboard.
A: Yes. We have members all over the world, in every timezone and you can adapt the food choices, recipes or getting equipment near you and make it work wherever you live. You will have access to replays if you can't make the lives plus our coaches can help give you guidance of what works near you.