6 Day LIVE MINDSET + NUTRITION + KETTLEBELL BODY SHAPE CHANGE ONLINE BOOTCAMP

… in less than a week, I’m going to show you exactly how to develop the strength, belief and body of a superhero … and make sure you walk away with the new mindset + fitness + nutrition habits to make it happen!

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CLICK HERE TO JOIN US 24TH OCT >>

6 Day LIVE MINDSET + NUTRITION + FITNESS BODY SHAPE CHANGE ONLINE BOOTCAMP

… in less than a week, I’m going to show you exactly how to develop the strength, belief and body of a superhero … and make sure you walk away with the new mindset + fitness + nutrition habits to make it happen!

Days
Hours
Minutes
Seconds

In less than a week, I’m going to show you exactly how to develop the strength, belief and body of a superhero… and make sure you walk away with new mindset + fitness + nutrition habits to make it happen!

TRUTH TIME

Want to know the real secret to Body Shape Change for women over 40?

And it’s got nothing to do with all those hours you are spending at the gym or local classes?

Or how many hundreds of dollars you have spent on diet products, potions and pills?

Or how much willpower or motivation you have (or not)

Or how healthy or clean you are think you are eating…

If you want to short cut the journey and get results fast you need one thing…

A step-by-step system that works

BUT… THE problem is that while most women who want to get in shape AND GET HEALTHY are focusing on all the wrong things, wasting their time and energy- WHICH IN OUR 40S + 50S IS ALREADY SCARCE.

… and they are totally making it up as they go along! And while YES Google + guesswork is ONE way to learn and try and figure this out (and throwing money randomly at each new fad diet or trend is another) …it’s usually the long, slow, frustrating and often most expensive way to do it… And life is just too short (and you are already WAY too busy) for anyone to do that!

So... you have two options

you can continue to spin your wheels, waste your time & energy and try and piece this together with diets and free workouts (or the same weekly bootcamp or class), the good old-fashioned way.

… with many, MANY hours spent in the gym or kitchen

… and watching that progress, slowly, frustratingly creep along (yawn!)

… or you can skip all that

And take just a few days to create your own- proven- plan to develop the strength, belief and body of a superhero with us!

(the added bonus is it’s going to be really fun, too!)

IN A NUTSHELL

SUPERHERO SCHOOL

IS A LIVE ONLINE 6-DAY ONLINE BOOTCAMP

WHERE I AM GOING TO HELP YOU DEVELOP THE SUPER EFFECTIVE HABITS SYSTEMS FOR BODY SHAPE CHANGE OVER 40 + GET SEXY STRONG

Ready to finally graduate from the guess work of Youtube & Pintrest workouts OR THOSE weight watchers and slimming world diet plans.

Then make sure you save your seat now for my 6-day live body shape change online bootcamp designed just for women over 40 like you!

so what the heck is Superhero School?

WELL LET ME TELL YA! 

➜ START WITH THE HABITS NEEDED TO SET UP DAILY TO MAKE PROGRESS TOWARDS YOUR GOALS

 DAILY CHECK INS + SUPPORT TO 5X PROGRESS

 KETTLEBELL COACHING + FEEDBACK 

➜ LEARN HOW TO EAT TOWARDS YOUR BODY SHAPE CHANGE GOALS 

+ PLUS QUICK START TOOLKIT, WORKOUT LIBRARY, FORM FEEDBACK, LIVE Q&A + LOTS, LOTS MORE

THESE ARE THE EXACT STRATEGIES AND SYSTEM I SHARE IN MY $2000 PROGRAM,
AND RIGHT NOW YOU CAN LEARN IT ALL FOR JUST $47!

Q: When Are The Live Sessions?

(And what if I can’t attend live?)

A: MOST SESSIONS ARE APPROX 7PM GMT / 2PM ET.

Can’t make it LIVE? Don’t stress!

There is no time we can set that will suit everyone, even if we weren’t in different timezones…

BUT even if you can’t make a session live, don’t stress you can submit Qs and videos for feedback in advance and all the replays are instantly available in our group. These LIVE sessions are NOT workouts. They are coaching sessions, LIVE Q&As and Pep Talks. All the workouts you need are pre-recorded for you to complete in your own time, based on your schedule and when works for you. There is no left behind or comparing yourself to others.

A lot of the lessons and content is available in our dedicated digital studio members area you can access at any time and will have access to after the program- forever!

We have had people from all around the globe take part in our online bootcamp, and they ALL said it was the best value ever (even if they didn’t make the live sessions!)

Hey there Goddess

I’m your Wellness Alchemist, transformation coach and total health , fitness (and superhero ) geek for women over 40 just like you.

I’ll show you how to change your body shape over 40 with my simple, yet super, 4 Step Formula for Body Shape Change.

This easy to follow, step by step system has helped thousands of women feel Sexy Strong over 40.

I’ve helped busy women harness the power of short, meaningful home-based kettlebell training and a customised eating approach for the female body and its hormonal challenges over 40.

+ And that is exactly what I am going to show you inside Superhero School!

Q: Do I Really Need A Plan or Program to Follow to Change my Body Shape over 40?

OF COURSE I THINK you need a system that works + that is exactly what you get inside Superhero School now!

A: But honestly, that’s really up to you, and what you really want… Do you just want to lose a ‘bit of weight’? Then this isn’t for you. 

However, do you want a life that always feels uncertain and unstable? Where progress is erratic (if at all?). 

That needs you to spend MOST of your time hustling in the gym to make that scale move a notch?

OR

 Do you want to wake up feeling motivated and full of energy (and you never have to stress about whether what you are doing is working or not)?

➛ Follow a program that let’s you rest, recover and take time out without regressing on your goals?


 Where your day to day life can actually become STRESS-FREE, and just gets better and better over time?

Where you progress is steady and constant month after month, totally on autopilot (leaving you free to focus on your life that you really love!)?

Where you feel like an actual badass superhero, and have the confidence to be the leading lady in your own life?

In less than a week...

At the end of our LIVE online bootcamp, you’re going to know three very important things:

1 – The real, proven, step-by-step mindset+ fitness+ nutrition system you need to change your body shape over 40 to develop the strength, belief & body of a superhero!

2 – Develop those healthy habits needed to reach your goals and your own, custom action plan showing you exactly what you need to do to make it all happen!

3 – And you’re going to feel excited, inspired and CONFIDENT about your goals, body… and life!

Here are some of the results

from the amazing REAL women I have worked with…
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Done with stressing + guessing your way to Sexy Strong?

THEN MAKE SURE YOU SAVE YOUR SEAT NOW FOR MY 6-DAY LIVE MINDSET + FITNESS + NUTRITION WORKSHOP!
Here’s just some of what I’m going to be walking you through…

DAY #1How to SET a goal you would actual achieve and know how long it will take realistically

While a sexy, strong, superhero body may be the aim, to be able to get there (and keep on progressing) you need a clear goal and plan, and in Day #1, we help you map it out with our Body Shape Change calculator.

DAY #24 Step Formula for Body Shape Change

I’m going to walk you through my 4-step system for changing your body shape over 40. This is going to completely change how you view weightloss, your body and your overall health and wellness (in all the best possible ways).

DAY #3Tiny Improvements, Superhero Results

The Law of incremental upgrades and applying the atomic habits system. Learn how to improve just 1% and use that compound effect to get superhero results. This way you avoid burnout, over exercise and feel good everyday!

DAY #4Mindset, Motivation & Metabolism

Ready to become the most unstoppable, invincible, and energetic woman working with your hormones, metabolism and managing your energy. Then you are ready to kick ass!

DAY #5Beginners Guide to Kettlebell Training

Notice how this is on Day 5, not Day 1 – which gives you time to get kitted out but is also in order of importance to reach your body and lifestyle goals . Way too often this is giving more priority or focus then it needs to be. It is never as long, boring or difficult as you think. Let’s fix that shall we!

DAY #6The Plan + Implementation + Next Steps

Let’s wrap it all up by taking a step back and helping you to make sure you know exactly what your next steps are, so that no matter where you started, you can use all that you’ve learned to body shape change over 40 by yourself.

+ limited time only, get all these bonuses...

TDEE Calculator + Carb Cycling Eating Guide

Let me walk you through 7 day carb cycle formula with this amazing guide and easy to use calculator tool answering what to eat WHEN!

Daily Check Ins for New Habits

Focusing on just 2 habits throughout this 6 days and 7 day follow up to 2-5x your progress and see results in just a few short days.

Kettlebell Training Workout Library

We got you covered from complete beginner to more of a kettlebell swinger! To suit all levels!

+ live Q&As, feedback, COACHING + lots more...

>> Total Bonus Value $591 <<
Last Time We Blew People’s Minds…
and they STILL send us messages like this about the amazing results they’ve achieved!
Play Video
Play Video

ready to develop the strength, belief & body of a Superhero?

+ WE WANT YOU TO LOVE IT

I get it, times like these even the smallest of investments make you think twice. So I am taking away all the risk. Because if you jump in and buy this amazing bundle today, you are 100% covered by our 14-day money back guarantee.

So if at any time in the next 14-days, you think this online bootcamp is not AT LEAST worth the teeny investment you are making today, all you need to do is email us and let us know and we’ll refund you in full.

So you literally have nothing to lose (and oh so much to gain!)

STILL GOT QUESTIONS?

Q:How long are the live trainings?

A: We will be hosting a video or training each day for 6 days in our special members area in our digital studio- some videos are 10-15 minutes and some as long as 45 mins.  Each video is meant to build on the previous in terms of the teaching, preparing you for what you need and yes there will sometimes be an exercise, a workbook or an action you need to do before the next training.  Then we have our LIVE Q&As each day from 30-45 mins. We suggest you set aside 60 minutes each day during the 6 Day bootcamp but this will include watching the training, doing your homework and even doing a workout!

Q: Do I need a kettlebell? Will there be workouts?

A: Yes! If you want, it is totally optional as we offer it as a bonus at the end of the 6 Day bootcamp as a streamed follow along workout - plus complete beginner practice workouts- which gives you ample time to purchase a bell but also we offer help and guidance in choosing one and of course how to swing! You can start this process NOW with this free guide on our blog: Beginners Guide to Kettlebell Training and Buying your First Kettlebell.

Q: What happens if I can't show up live?

A: Gotta be honest and say LIVE is where the magic happens and where you will get the most from this program- making the commitment to yourself and to be part of the group all participating together. That said, we understand that timezones and schedules and well busy lifestyles make it harder to do that so we do offer replays of the videos and the group is open for 10 days- but don't let that let you off the hook! Make a promise to yourself and follow through! You deserve it!

Q: Do you run these often? Maybe I'll join next time...

A: How many times have you said this to yourself already? Don't put off until tomorrow what you can do today! Everyone of the ladies that join the program wish they had gotten the information sooner, acted on it and made the changes. Don't let this be yet another thing you end up putting off.

Q: What else do I need to prepare/do/get ready?

A: When you sign up, you will have access to members area digital studio you can use to prep yourself in terms of listening to some of our key podcasts to get you ready to make the most out of the program.  We will cover in detail the steps in our free program guide and PREVIEW trainings. All of this is open to you when you sign up.

Q: I have never lifted a kettlebell in my life, am I strong/fit enough to do this programme?

A: What I love about kettlebells is that they are the perfect beginners strength training tool for women. They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!

Q: Where do I get kettlebells from?

A: I have researched far and wide to find the perfect kettlebell for my goddesses. I have written a blog post about this and a whole video is dedicated to this in the classroom to aid in the process. A beginners kit should not set you back more than $40- maybe only $30.

Q: Is it really only $47? Are there any hidden costs?

A: You get all this for $47 so you can create your own 28 Day Program.  We offer this for you to DIY your own program based on our principals and as an introduction to the Warrior Goddess way of life and to learn how we do things.  Ultimately we want to see if we are a good fit for working together and we do this by offering you valuable trainings on kettlebells, nutrition, motivation and showing you our approach and the process we have created to solve your current challenges and deliver on the transformation you are looking for.

Q: Am I a good fit for this program?

A: This program is for women only and the majority of our clients are 40+ and either have not be active for a while or were active previously or have never tried kettlebell training. In addition, this program has been incredibly successful for women who are complete beginners to strength training or worried about injuries or conditions- all with under 2 stone to 40lbs to lose.  The Sexy Strong Program is geared for you to be active 3 times a week and will require commitment to that.

Q: Do I need a gym membership to complete the Sexy Strong programme?

A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts you can do in your bedroom, living room or garage. If you wish, you could easily do them in a gym with a small amount of space and only have to touch 2-3 kettlebells- making it a super safe way to train.

Q: Am I required to be on Facebook to join the program?

A: We recommend this as a lot of the support, questions and motivation is deliverd in our 24/7 Facebook group. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the program or our other programs but it may hamper your motivation and success in the program.

Q: I have a back/shoulder/knee injury, how can I adapt the exercises?

A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. All exercises can be modified. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.

Q: I have lower back pain, will I have to restrict some movements?

A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.

Q: I don’t want to get bulky from the weights, will they make me bulky?

A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 5 years and is by no means bulky!

Q: Aren’t kettlebells really heavy? What if I am not strong enough?

A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. Most of the moves we do work your lower body primarily. Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.

Q: Do I have to buy protein powder or other shakes and pills?

A: We do advocate a Proothie- a protein smoothie as a cost effective and easy tool to help you to break your fast and reach your protein goals each day but this is not necessary if you are willing to eat additional protein and plants. That said, in my experience most women undereat protein by 100% and do not get enough essential phytonutrients in their diet which these supplements can bridge the gap for but it is entirely up to you.

Q: How soon after I sign up will I get access to the program?

A: As soon as you sign you’ll be sent a link to the request to join the Facebook Group.  We open the group 7 days before the start of the 5 day program but you will have access to some key materials before then to do some initial prep to get started right away.

Q: Can you confirm that there are no other charges or “hidden” costs?

A: Indeed we can confirm no hidden costs! That’s it. There are no other charges. No recurring dues (unless you sign up for the our Sexy Strong program on the payment plan). Any other products, supplements, equipment or special deals you ever see from me now or in the future are optional.

Q. Do you really answer questions in the Facebook group?

A: Yes, myself and my coaching team really answer your questions on the Private Facebook Group every single day. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from Lisa and the other Warrior Goddess Body Coaches, now is the time to get onboard.

Q: Will this work in my country? I’m worried I won’t have access at the right time or that things won't translate.

A: Yes. We have members all over the world, in every timezone and you can adapt the food choices, recipes or getting equipment near you and make it work wherever you live.  You will have access to replays if you can't make the lives plus our coaches can help give you guidance of what works near you.