A: Every day we stream a training into the FB group which is about 10-20 minutes. Each will ask for some action or homework to help you reach your wellness goals. Each video is meant to build on the previous in terms of the teaching, preparing you for what you need and yes there will sometimes be an exercise, a workbook or an action you need to do before the next training.  Then we have our LIVE Q&As which are on Day 4 and Day 7. We suggest you set aside 60 minutes each day during the 6 Day bootcamp but this will include watching the training, doing your homework and completing your 3 daily micro habits!

A: Yes! We want you to begin your daily 10 minute kettlebell practice to do at home. We have 10 x 10 min beginner level kettlebell training practices. Plus, if you want, we offer a bonus at the end of the 6 Day bootcamp as a streamed follow along workout. We also include our Quick Start Toolkit (worth $17) where we teach you about where and how to get your first kettlebell and give you ample time to purchase a bell but also we offer help and guidance in choosing one and of course how to swing! You can start this process NOW with this free guide on our blog: Beginners Guide to Kettlebell Training and Buying your First Kettlebell.

A: We have made this Bootcamp doable no matter your schedule, geographical location or work load that week. So it is not so much about turning up LIVE but about you turning up for yourself and engaging with the content and the group. We want you to the most from this program- making the commitment to yourself and to be part of the group all participating together. That said, we understand that timezones and schedules and well busy lifestyles make it harder to do that so we do offer replays of the videos and the group is open for 10 days after the inital 6 days- but don't let that let you off the hook! Make a promise to yourself and follow through! You deserve it!

A: How many times have you said this to yourself already? Don't put off until tomorrow what you can do today! Everyone of the ladies that join the program wish they had gotten the information sooner, acted on it and made the changes. Don't let this be yet another thing you end up putting off.

A: When you sign up, you will have access to members area digital studio you can use to prep yourself in terms of getting started with the Quick Start Toolkit and introducing yourself in the FB group.  We will cover in detail the steps in our free program guide and PREVIEW trainings. All of this is open to you when you sign up.

A: What I love about kettlebells is that they are the perfect beginners strength training tool for women. They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!

A: I have researched far and wide to find the perfect kettlebell for my goddesses. I have written a blog post about this and a whole video is dedicated to this in the classroom to aid in the process. A beginners kettlebell of 8kg or 15lbs should only cost about £17/$25.

A: You get all this for $10 as we want our bootcampers to engage in the group and do the work, this means they get results and this gives them motivation and momentum to keep going. It is an intensive program where you also need to dedicate your time and energy so you are showing up for yourself and developing these essential and life changing habits  

A: This program is for women only and the majority of our clients are 40+ and either have not be active for a while or were active previously or have never tried kettlebell training. In addition, this program has been incredibly successful for women who are complete beginners to strength training or worried about injuries or conditions- all with under 2 stone to 40lbs to lose.  The Sexy Strong Program is geared for you to be active 3 times a week and will require commitment to that.

A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts you can do in your bedroom, living room or garage. If you wish, you could easily do them in a gym with a small amount of space and only have to touch 1-2 kettlebells- making it a super safe way to train.

A: Yes as this is where we deliver the majority of the content and where we go live for the Q&As. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the bootcamp - all the information is in the digital studio and in your emails- but it may hamper your motivation and success in getting results.

A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. All exercises can be modified. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.

A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.

A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 5 years and is by no means bulky!

A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. Most of the moves we do work your lower body primarily. Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.

A: We do advocate a Proothie- a protein smoothie as a cost effective and easy tool to help you to break your fast and reach your protein goals each day but this is not necessary if you are willing to eat additional protein and plants. That said, in my experience most women undereat protein by 100% and do not get enough essential phytonutrients in their diet which these supplements can bridge the gap for but it is entirely up to you.

A: As soon as you sign you’ll be sent a link to the request to join the Facebook Group and to access our special dedicated 'classroom' in our digital studio.  We open the group 5 days before the start of the 6 day bootcamp but you will have access to some key materials before then to do some initial prep to get started right away.

A: Indeed we can confirm no hidden costs! That’s it. There are no other charges. No recurring dues (unless you sign up for the our Sexy Strong program on the payment plan). Any other products, supplements, equipment or special deals you ever see from me now or in the future are optional.

A: Yes, myself and my coaching team really answer your questions on the Private Facebook Group every single day. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from Lisa and the other Warrior Goddess Body Coaches, now is the time to get onboard.

A: Yes. We have members all over the world, in every timezone and you can adapt the food choices, recipes or getting equipment near you and make it work wherever you live.  You will have access to replays if you can't make the lives plus our coaches can help give you guidance of what works near you.