Strong might start with the body, but it soon develops into the mind and character too.
Focusing on developing a strong core, arms, shoulders and chest delivers on strength- inside and out.
Working on strengthening and toning major muscles groups including triceps, shoulders, back and core, you get a whole bucket of benefits from building of lean muscle here. Strengthening these muscles means a stronger back and neck and the most amazing toned arms and shoulders to show off in vest tops and strapless dresses. When you build lean and strong shoulders you balance out especially for pear shaped Goddesses.
What other Goddesses say,
“I put all my concerns about being too old/ unfit/ weak aside & signed up for the 6 week introductory course early in 2017. I’m so glad that I did- Although it was challenging the small classes and careful instruction meant that I never felt overwhelmed & the course prepared me well for the Graduate Classes. Strength has become so much more important to me as I‘ve got older , and I particularly enjoy Strong Class- I like that there aren’t too many of us , and that Lisa keeps things interesting ( and fun) by mixing things up and introducing new challenges .”