Warrior Goddess Kettlebell Training Strong Class
STRONG: Upper Body Kettlebell Workout including Snatches, Clean & Press, Shoulder Presses, Tricep Extensions, Chest Presses, Tricep Extension, Bicep Curls, Back Rows and Turkish Get Ups, Press Ups, Planks, Core and Ab finishers followed by yoga style stretching to build strong shoulders, arms, back and chest and core.
DAY: Wednesdays, Thursdays
TIME: 7.15pm, 6.15pm
DURATION: 1 hour
WHAT TO BRING: Just yourself and lots of water.
WHAT TO EXPECT:
Mobility warm up, 30 minutes of upper body exercise circuits using EMOM or AMRAP style training, upper body yoga stretching series.
The amount and order of your own Exercise programme is outlined in the Warrior Goddess Kettlebell Handbook and is dependent on your strength, fitness or fatloss goals that you determine for yourself.