This is not a short cut, but rather a kick start.  But losing the first 5lbs? Well there is a lot of power in that.  Let me name 3 reasons: Conrol, Motivation and Trust

And we can all do something or 10 days right?  The results on the scale, in your body, your energy, your digestion and how you feel? Well, there is the golden ticket to motivation right there!

Discover once and for all how to exercise, eat, and drink to achieve body shape change – fat loss and building lean muscle-  that is truly life changing.

• Skyrocket your metabolism and burn more fat
• Strengthen and condition your body from head to toe
• Use circuits, tabata, flows and more to continuously make progress
• Full nutrition program with meal plans, recipes, tools and support
• Mindset Tools to get unstoppable momentum towards your goals
• Access the WGKBT App + Digital Studio
• Full Group Support with Lisa and coaching team in dedicated Facebook group