Begin your carb cycling journey to both build lean muscle and burn fat  over 40.

• Guaranteed results- lose 10lbs or 4% body fat in just 4 weeks
• Plant focused eating for meat eaters, vegetarians and vegans
• Yummy food with online recipes and shopping lists

The biggest impact on your hormones and overall wellbeing especially over 40 is STRESS and not just stress from our busy schedules but your stress response with increased cortisol and inflammation caused by inflammatory triggers and oxidative stress. 

The good news is that research proves you can completely overturn and reverse the symptoms of inflammation (bloating, joint pains, brain fog, weight gain) with changes to your diet.

• Learn the basics of anti inflammatory eating: gluten free, dairy free, sugar free, plant focused, high fibre.
• Nourish your body with plant focused, high protein meals
• Support with your Green Goddess Smoothie
• Eating the rainbow with a plate of colours
• Add easily adopted daily nutritional habits to supercharge your results and reduce inflammation in a matter of weeks

1500-2500 calorie

40/30/30 macro split

Plant Focused eating all calorie and macro counted as you progress through your Sexy Strong Program for Body Shape Change over 40

• Recipes are 80% plant based
• Gluten free, dairy free
• increase or decrease calories as needed in relation to your TDEE calculation and based on your phase focus on building or shredding

Customisation + Flexibility with Tracking Macros

Learn the process of meal planning and food tracking to achieve body shape change over 40 with ultimate food freedom, saving hours in the kitchen and $$$ in the weekly budget.

• 2 Hour Workshop + Q&A
  We are going to start at the beginning, how to create your 7 Day Carb Cycle, calculate your calories, learn about macros and how to plan your meals to hit your daily targets and reach your body shape change goals. This is for everyone on a plant based journey including Meat Eaters, Vegetarians and Vegans. (yes even meat eaters can be plant based or as we like to say ‘plant focused’.)
• ‘Workalong with us’ Special Workbook
  We will work together during this workshop, take notes and make the calculations you need. You will have access to the replay so you can stop, rewind or start again to work through this process.
• Workshop Summary + Guide + Discount Pantry Shopping List
  Sometimes it’s good to see it in black + white and for you to percolate on the information to make it work.