Begin your kettlebell journey and see your strength, condition and body change over 40.

• Learn the basics and build an injury-proof foundation
• Work 600 muscles in only 4-minutes
• Progress in a safe and logical way that maximises results

Did you know an intelligently designed menopause strength training program — combined with some key nutrition changes — can have a HUGE positive impact on menopausal women?

It’s true! While nutrition and exercise each have their own unique benefits for menopausal women — when you combine the two, you supercharge your results.

• Learn the basics and build an injury-proof foundation
• Work 600 muscles in only 4-minutes without moving your feet! No push ups, turkish get ups, burpees, jumps or high impact or intensity exercises
• Knee, wrist and shoulder safe – low impact movements
• Progress in a safe and logical way that maximises results whilst balancing your hormones
• Add easily adopted daily nutritional habits to supercharge your results and live symptom free

More experienced women

Focusing on building lean muscle and getting stronger whilst you master the kettlebell. Lift your butt, narrow your midsection, slim down your arms and improve your cardio fitness.

• Build a solid foundation with the swing and core exercises
• Tighten and lift your butt and legs and start fat burning whilst building lean muscle
• Increase your cardio and condition your whole body, tone your waist and arms

Follow along videos 

Discover full body conditioning in just 4-minutes. build your workout from multiple circuits, flows and complexes or simply follow along for beginner kettlebell workouts, resistance band, body weight cardio and core conditioning or full 30 minute HIIT training workouts.

• Each workout progresses as your condition improves
• Use circuits, tabata, flows and more to continuously make progress
• Increase your cardio and condition your waist and arms