It can be hard to navigate the myriad of products and services that can help you with your health and fintess. It takes time that you probably don’t have. I’ve spent a lot of hours and energy curating this list so that you don’t have to. So, enjoy!

Owning your First Kettlebell

So you want to grab your own kettlebells to invest at home or for my online programme? Great!  I have two suggestions for you… one includes FREE delivery and the other you can pick up via Decathlon (though they haven’t had a great supply recently)

Also, you may need to read this article first on how to buy your first kettlebell. 

The link to your right is a link to the kettlebells I use in my classes from BodyMax delivered for FREE via Amazon throughout the UK.

Getting your resistance bands 

So you want to do home based strength workouts without bells? Then you will grab yourself some resistance bands.

The link to your right is a link to the bands I use in my classes and online home workouts delivered via Amazon throughout the UK.

Understanding Eating in Relation to Exercise

It’s not about dieting… it is about eating the right thing at the right time for the right purpose”

Achieving your goals and living a happy life is NOT about dieting through life, or about severe caloric restriction.

The BEST results for your optimal body should be achieved with both Exercise and eating for fuel and performance.

DIETS do not work because they are temporary and often very restrictive. Learning to follow an eating cycle that focuses on building lean muscle (i.e. making you look lean and toned) and lose fat at the same time is possible following a Carb Cycling programme and understanding WHAT you are eating and WHEN to eat it.

Understanding the Importance of Supplements

Confused about supplements?

Discover the truth about supplements that will help you control blood sugar, sleep better, boost your energy and metabolism, boost your brain power, balance your hormones and achieve other health goals to live a better life.

Stop wasting time and money. Find the supplements that work!

Tools for a Healthy lifestyle

In order to make getting all that important nutrition into your diet easier you’ll need some handy kitchen gadgets plus some apps that’ll make things fun and easy from meditation to tabata circuits to nutrition tracking.

Check out my favourite two blenders options for making the ultimate in Green smoothies. My 3 favorite and most used Health and Fitness apps on my iPhone are:

Tabata Soundtrack: High Intensity Interval Training… we like to call Tabata. A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits.

Calm App: Relax with Calm, a simple mindfulness meditation app featured in the New York Times and LifeHacker, that will bring more clarity, joy, and peace of mind into your life, at work or at home.  FREE App with great sounds that has in app purchase options.

Hormone Horoscope App: Track your monthly moon cycles plus get essential and often timely insights into your emotions and reactions during each phase of your cycle to make better decisions and feel more resourceful.