In order to make getting all that important nutrition into your diet easier you’ll need some handy kitchen gadgets plus some apps that’ll make things fun and easy from meditation to tabata circuits to nutrition tracking.
Check out my favourite two blenders options for making the ultimate in Green smoothies. My 3 favorite and most used Health and Fitness apps on my iPhone are:
Tabata Soundtrack: High Intensity Interval Training… we like to call Tabata. A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits.
Calm App: Relax with Calm, a simple mindfulness meditation app featured in the New York Times and LifeHacker, that will bring more clarity, joy, and peace of mind into your life, at work or at home. FREE App with great sounds that has in app purchase options.
Hormone Horoscope App: Track your monthly moon cycles plus get essential and often timely insights into your emotions and reactions during each phase of your cycle to make better decisions and feel more resourceful.