The class where Warrior Goddesses come to blast fat and get fit fast.
A high intensity Tabata style class of full body kettlebell strength training moves paired with the sculpting power of martial arts and body weight for mobility.
Interval training is not new, but it has gained popularity in recent years.
Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.
The equivalent of 2 hours in the gym in just 45 minutes! The perfect accompaniment to our Strength Training classes. Add just one of these classes per week to boost your fatloss goals. However, more than 3 LEAN classes a week can be detrimental to the body so be sure to limit your Kettlebell HIIT classes.
What other Goddesses say,
“As a woman over 35 I am very aware of the importance of strength training to help build muscle tissue and that’s why I took up kettlebells with Lisa. I’ve finally found an exercise I enjoy. I really love the LEAN classes as I can feel every part of my body working. My legs are getting stronger, bingo wings are disappearing and my waist is more defined. But even better than that these classes have helped with my overall wellbeing as I learn about nutrition, looking after myself and making more time for me. A workout from head to toe.”