Class Description

LEAN

  • Tabata high intensity class for a full body workout of kettlebell, body weight and martial art style fitness moves.
  • Tuesdays 6.15am, Fridays 6.15am, Saturdays 11.15am
  • 45 mins
  • Instructors: Lisa Barwise, Rebecca Logan & Bronagh Taylor

LEAN class is the sweaty, high intensity, fat blasting, kick ass class based on Kettlebell & Martial HIIT or Tabata style training intervals to blast belly fat and get super fit fast.  The equivalent of 2 hours in the gym in just 45 minutes! Perfect accompaniment to our Strength Classes as part of your overall Training programme.

The class where Warrior Goddesses come to blast fat and get fit fast.

A high intensity Tabata style class of full body kettlebell strength training moves paired with the sculpting power of martial arts and body weight for mobility.

Interval training is not new, but it has gained popularity in recent years. 

Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.

The equivalent of 2 hours in the gym in just 45 minutes!  The perfect accompaniment to our Strength Training classes.  Add just one of these classes per week to boost your fatloss goals.  However, more than 3 LEAN classes a week can be detrimental to the body so be sure to limit your Kettlebell HIIT classes.

What other Goddesses say,

“As a woman over 35 I am very aware of the importance of strength training to help build muscle tissue and that’s why I took up kettlebells with Lisa. I’ve finally found an exercise I enjoy. I really love the LEAN classes as I can feel every part of my body working. My legs are getting stronger, bingo wings are disappearing and my waist is more defined. But even better than that these classes have helped with my overall wellbeing as I learn about nutrition, looking after myself and making more time for me. A workout from head to toe.”

Warrior Goddess Kettlebell Training Lean Class

 

LEAN: Tabata high intensity kettlebell, body weight and martial arts style fitness.

DAY: Mondays, Tuesdays, Fridays, Saturdays

TIME: 6.15pm, 6.15am, 6.15am, 11.30am

DURATION: 45 mins

WHAT TO BRING: Just yourself and lots of water, you can purchase a bottle of water £1.50 or Vita Coco £2.

WHAT TO EXPECT:

Mobility warm up, Cardio Fitness warm up, 8 x 20 secs circuits, repeated 4 times working the full body followed by stretching for an efficient full body fat blasting workout.

The amount and order of your programme is outlined in the Warrior Goddess Kettlebell Handbook and is dependent on your strength, fitness or fatloss goals that you determine for yourself.

Options and Packages for Booking:

1/  Pay as you Go £10 a Class
2/  Block Bookings 10 sessions for £75
3/  Monthly membership from £60

You can access purchase options and set up your student account here

To book any of the Lean classes click Sign up & Pay under any of the dates in the timetable below.

Timetable of all WGKBT Graduate Classes

To attend any of our Graduate classes you must have completed our:

28 Day Beginners Programme
Our 4 week introduction course is the perfect place to begin your fitness and strength journey, and a great way to get fit, strong and curvy! Accessing up to 3 Beginners Sessions a week plus Unlimited Yoga HIIT classes.  Suited for complete beginners to those a little more active wanting to add strength training to their existing workouts. It can suit even the busiest of schedules. The cost for this 4 week programme is £75. Full details here.

Progressing to Graduate Classes 

Graduate Pay as You Go Bookings are valid for 30 days, 10 Session Block bookings are valid for 60 days months and Monthly Membership is a 30 day rolling membership with a 12 month or 3 month commitment. Full details here.

Learn more about our Refund & Cancellation policy here.

To attend any of our Graduate classes you must have completed either:

28 Day Beginners Programme
Our 4 week introduction course is the perfect place to begin your fitness and strength journey, and a great way to get fit, strong and curvy! Accessing up to 3 Beginners Sessions a week plus Unlimited Yoga HIIT classes.  Suited for complete beginners to those a little more active wanting to add strength training to their existing workouts. It can suit even the busiest of schedules. The cost for this 4 week programme is £75. Full details here.

Progressing to Graduate Classes 

Graduate Pay as You Go Bookings are valid for 30 days, 10 Session Block bookings are valid for 60 days months and Monthly Membership is a 30 day rolling membership with a 12 month or 3 month commitment. Full details here.

Learn more about our Refund & Cancellation policy here.

Timetable of Lean Classes

Studio Calendar