Join the Tribe of Warrior Goddess Kettlebell Graduates

After attending the 6 Week beginners programmes or 2 Hour Workshop, you are now ready to experience the full power of the Warrior Goddess Kettlebell Training method.

A carefully designed combination of Martial and KB HIIT with Strength Training and Lower body sculpting to create Goddess curves!

Transformations

For more transformations, click here.

“I cannot recommend Lisa’s classes enough! I hate exercise but I cannot wait to get to the class! Fun, chilled and she is such a little motivator! If you want to tone EVERYWHERE but want to enjoy it and not dread going then you have to get in touch and book! I’m so stressed and busy at work but it’s so enjoyable that I always make time to get to her class.”
– Emma, Belfast.

Accessing up to 12 classes a week, we have divided each class into 6 types and each class forms part of your overall training programme now in early mornings, evenings and weekends.

KETTLEBELL CLASSES:

LEAN:  High Intensity Interval Circuits (20 second intervals with Kettlebells, Yoga and Martial arts for high calorie burning)
STRONG: Strength & Conditioning for Upper Body & Core.
CURVY: Lower Body Sculpt, Bum Building & Boost, Strength & Conditioning
WARRIOR: Functional, Fight & Kettlebell Circuits to build power, strength and feel awesome.

 

INTERMEDIATE CLASSES:

SUPER LEAN: High Intensity Interval Circuits of 1 minute intervals with Kettlebells, Yoga and Martial arts for high calorie burning and body sculpting.

FLOW: For Green Ranked Maiden Goddesses and above is a more advanced flow based kettlebell class.   Learn more about our Grading & Ranking System.

 

MARTIAL ARTS & YOGA INSPIRED CLASSES: 

(these classes do not need a pre-requistite or beginners class to join and require separate booking)

KICK ASS: Fierce, Fun, Fitness with Martial Arts style fitness training. No contact, just sweaty bas assery.

YOGA SHRED: Low impact, high intensity mix of Yoga and HIIT style training for body sculpting and core strength.

FIGHTER: Strength and conditioning through boxing techniques, pad work and circuits- with no contact. But great stress relief.

The amount and order of your programme is outlined in the Warrior Goddess Kettlebell Handbook and is dependent on your strength, fitness or fatloss goals that you determine for yourself.

Options and Packages for Booking Graduate Kettlebell Classes:

1 Pay as you Go £10 a Class
2 Block Bookings 10 sessions for £75
3 Monthly & VIP memberships £60/£75 per month.

Purchase now and create your own Student Account here

Full terms and condition here

Here is the Weekly Timetable:

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
LEAN
6:15 am
7:00 am
10:00 am
WARRIOR
10:00 am
11:15 am

LEAN
11:30 am
12:15 pm
11:00 am
12:00 pm
5:00 pm
YOGA SHRED
5:30 pm
6:00 pm
CURVY
5:15 pm
6:15 pm

YOGA SHRED
6:30 pm
7:00 pm
LEAN
5:30 pm
6:15 pm

YOGA SHRED
6:30 pm
7:00 pm
6:00 pm
LEAN
6:15 pm
7:00 pm
CURVY
6:15 pm
7:15 pm

STRONG
7:30 pm
8:30 pm
STRONG
6:15 pm
7:15 pm

BEGINNER
7:30 pm
8:30 pm
7:00 pm
KICK ASS
7:15 pm
8:15 pm
FIGHTER
7:15 pm
8:00 pm
8:00 pm

Monday

  • LEAN
    6:15 pm - 7:00 pm
  • KICK ASS
    7:15 pm - 8:15 pm

Tuesday

  • LEAN
    6:15 am - 7:00 am
  • 5:30 pm - 6:00 pm
  • CURVY
    6:15 pm - 7:15 pm
  • STRONG
    7:30 pm - 8:30 pm

Wednesday

Thursday

  • STRONG
    6:15 pm - 7:15 pm
  • BEGINNER
    7:30 pm - 8:30 pm

Friday

Saturday

  • WARRIOR
    10:00 am - 11:15 am
  • LEAN
    11:30 am - 12:15 pm
No events available!

BOOK NOW USING THE CALENDAR BELOW

VIP Membership

  • UNLIMITED CLASSES Book any amount of classes per week including KICK ASS & YOGA SHRED classes.
  • FREE Access to the Monthly 4 Step Nutritional Formula Workshops
  • FREE Bottle of water or coconut water per session
  • FREE LIFETIME ACCESS to the Wheel of the Year 13 Month Body Shape Change programme worth $497
  • GET FREE TOOLS & RESOURCES Warrior Goddess Kettlebell Handbook with training programme and goals tracker
  • SAVE £45 a month if you attend 3 classes a week
  • SAVE £85 a month if you attend 4 classes a week
  • NO TIME COMMITMENT OR WRITTEN CONTRACTS
  • EASY TO CANCEL easily cancelled with 30 days notice by email
BUY NOW

Monthly Membership

  • UNLIMITED KETTLEBELL CLASSES (Lean, Strong, Curvy & Warrior) Book any amount of these classes per week.
  • FREE Access to the Monthly 4 Step Nutritional Formula Workshops
  • FREE Bottle of water or coconut water per session
  • FREE Access to the #3510 plan – 3 Steps to lose 5lbs in 10 days
  • GET FREE TOOLS & RESOURCES Warrior Goddess Kettlebell Handbook with training programme and goals tracker
  • SAVE £20 a month if you attend 2 classes a week
  • SAVE £60 a month if you attend 3 classes a week
  • NO TIME COMMITMENT OR WRITTEN CONTRACTS
  • EASY TO CANCEL easily cancelled with 30 days notice by email
BUY NOW

Block of 10 Sessions

  • Grab yourself 10 sessions which can be used at any kettlebell class, at any time 
  • Save £25 on buying in bulk
  • Sessions valid for up to 4 months after purchase
  • Can be booked as and when you need
  • Set up your own account and manage your own bookings
  • Warrior Goddess Kettlebell Handbook with training programme and goals tracker- eBook PDF only
BUY NOW

NOTES:

  • Single classes expire 30 days from the date of purchase and is subject to availability
  • Bookings are made online and there are no drop in options
  • Bookings are made in advance and non refundable
  • You can transfer any booking within any 30 day period up until 24 hours the day before.
  • £10
  • Full refund and cancellation policy, visit here.
  • Basic facility includes changing room, toilets, free bottled water, coconut water, for members and access to tea, protein shakes and protein snacks.
  • All kettlebells and mats are provided but feel free to bring you own and members and block session holders can store their own bells at the studio for ease if they choose, we will take good care of them
  • All classes are barefoot, or in special yoga socks (not normal socks), no shoes and *no exceptions
  • All KB weekly classes are for graduates of 6 week beginners programme and 2 hour workshop
  • Any students holding KB 10 Packs or Monthly Memberships need to book for classes. Please look at the class schedule above and book anytime up until the morning before class.   A waiting list facility is in place and all class bookings are on a first come first serve basis for classes. 
  • This studio has ample parking in the courtyard area and is on a bus route from the city centre.
  • Access is via 2 flights of stairs or via industrial lift.
  • Full terms and conditions here
  • Full Refund & Cancellation policy here

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