Join the Tribe of Warrior Goddess Kettlebell Graduates

After attending the Beginners programme, you are now ready to experience the full power of the Warrior Goddess Kettlebell Training method.

Accessing up to 15 classes a week, we have divided each class into 7 types and each class forms part of your overall training programme including Strength & Conditioning,  Cardio & HIIT  in early mornings, evenings and weekends.

LEAN:  Martial & Kettlebell HIIT for ultimate fat burn and fast results.

STRONG: Strength & Conditioning for Upper Body & Core.

CURVY: Lower Body Sculpt, Bum Building & Boost, Strength & Conditioning

WARRIOR: Functional, Fight & Kettlebell Circuits to build power, strength and feel awesome.

KICK ASS: Fierce, Fun, Fitness with Martial Arts style fitness training. No contact, just sweaty bas assery.

YOGA HIIT: Low impact, high intensity mix of Yoga and HIIT style training for body sculpting and core strength.

FIGHTER: Strength and conditioning through boxing techniques, pad work and circuits- with no contact. But great stress relief.

 

The amount and order of your programme is outlined in the Warrior Goddess Kettlebell Handbook and is dependent on your strength, fitness or fatloss goals that you determine for yourself.

Options and Packages for Booking Graduate Kettlebell Classes:

1 Pay as you Go £12 a Class
2 Block Bookings 10 sessions for £80 to use in 60 days/
3 VIP Unlimited Memberships £85 per month for 12 months /£95 rolling without 12 month commitment.

Purchase now and create your own Student Account here

Full terms and condition here

Here is the Weekly Timetable:

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
LEAN
6:15 am
7:00 am
LEAN
6:15 am
7:00 am
10:00 am
WARRIOR
10:15 am
11:15 am

LEAN
11:15 am
12:00 pm
11:00 am
STRONG
11:15 am
12:15 pm
WARRIOR
11:15 am
12:15 pm
12:00 pm
YOGA HIIT (B)
12:15 pm
12:45 pm
1:00 pm
BEGINNERS
1:15 pm
2:15 pm
2:00 pm
5:00 pm
YOGA HIIT (B)
5:15 pm
5:45 pm
CURVY
5:15 pm
6:15 pm

YOGA HIIT (B)
6:15 pm
6:45 pm
YOGA HIIT (B)
5:15 pm
5:45 pm
6:00 pm
CURVY
6:15 pm
7:15 pm

YOGA HIIT (B)
7:15 pm
7:45 pm
CURVY
6:15 pm
7:15 pm

BEGINNERS
7:15 pm
8:15 pm
STRONG
6:15 pm
7:15 pm

BEGINNERS
7:15 pm
8:15 pm
7:00 pm
FIGHTER
7:15 pm
8:00 pm
8:00 pm

Monday

  • STRONG
    11:15 am - 12:15 pm
  • CURVY
    6:15 pm - 7:15 pm
  • 7:15 pm - 7:45 pm

Tuesday

Wednesday

  • WARRIOR
    11:15 am - 12:15 pm
  • CURVY
    5:15 pm - 6:15 pm
  • 6:15 pm - 6:45 pm
  • 7:15 pm - 8:00 pm

Thursday

Friday

  • LEAN
    6:15 am - 7:00 am

Saturday

No events available!

Experience the Full Transformational effects of the Warrior Goddess Kettlebell Training Method

Pairing our Group Personal Training delivered with a carefully designed combination of Martial and KB HIIT with Strength Training and Lower Body sculpting to create Goddess curves with transformational nutritional support.

For more transformations, click here.

“I cannot recommend Lisa’s classes enough! I hate exercise but I cannot wait to get to the class! Fun, chilled and she is such a little motivator! If you want to tone EVERYWHERE but want to enjoy it and not dread going then you have to get in touch and book! I’m so stressed and busy at work but it’s so enjoyable that I always make time to get to her class.”
– Emma, Belfast.

Unlimited Monthly Membership

  • UNLIMITED CLASSES Book any amount of 18 classes per week.
  • 1x 30 minute Goal Setting, Accountability and Body Shape Change consultations every month with Lisa Barwise to ensure you get RESULTS.
  • FREE LIFETIME ACCESS to the Wheel of the Year 13 Month Body Shape Change programme worth £497
  • GET FREE TOOLS & RESOURCES Warrior Goddess Kettlebell Handbook with training programme and goals tracker
  • FREE Access to all our Transformational Challenges.
  • FREE Samples of Protein & Pre Workout Shakes & Drinks and other goodies.
  • Discounts and member benefits on key self care and female based services
  • SAVE £20 a month if you attend 3 classes a week (each class is only £6)
  • SAVE £75 a month if you attend 4 classes a week (each class is only £5)
  • ROLLING MONTHLY MEMBERSHIP WITH AUTOMATIC PAYMENTS EACH MONTH
  • CHOOSE FROM 12 MONTH COMMITMENT TO LOCK IN THAT LOWER RATE OF £85 OR A ROLLING MEMBERSHIP WITH 30 DAYS NOTICE TO CANCEL FOR £95 A MONTH.
BUY MEMBERSHIP NOW £85BUY MEMBERSHIP NOW £95

Block of 10 Sessions

BUY 10 SESSIONS NOW £80

NOTES:

  • Single classes expire 30 days from the date of purchase and is subject to availability
  • Bookings are made online and there are no drop in options
  • Bookings are made in advance and non refundable
  • You can transfer any booking within any 30 day period up until 24 hours the day before.
  • Full refund and cancellation policy, visit here.
  • Basic facility includes changing room, toilets, access to bottled water, coconut water for purchase and access to tea, protein shakes and protein snacks.
  • All kettlebells and mats are provided but feel free to bring you own and members and block session holders can store their own bells at the studio for ease if they choose, we will take good care of them
  • All classes are barefoot, or in special yoga socks (not normal socks), no shoes and *no exceptions
  • All KB weekly classes are for graduates of beginners programme.
  • Any students holding KB 10 Packs or Monthly Memberships need to book for classes. Please look at the class schedule above and book anytime up until the morning before class.   A waiting list facility is in place and all class bookings are on a first come first serve basis for classes. 
  • This studio has ample parking in the courtyard area and is on a bus route from the city centre.
  • Access is via 2 flights of stairs or via industrial lift.
  • Full terms and conditions here
  • Full Refund & Cancellation policy here

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