5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness levels…and what to do instead
This is important. Not only for your physical being, but your mental wellbeing too.
I can guarantee that If you don’t start taking action right away, and get in a healthy, pretty fulfilling routine, in a few weeks or months you’ll be wishing you had.
Links mentioned in this episode:
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