Today we’re talking about a healthy drink that’s not only going to give you a boost in the morning but will also help you lose weight. You’re probably asking yourself: What is a freaking proothie?! Well, a proothie is a protein smoothie. See what I did there? ? This is the fundamental principle that I teach each and every one of my clients who want to start to lose fat and boost your metabolism. You need to break your fast in the morning with 30g of protein. I learned this simple tip from Tim Ferriss’ 4 Hour Body Book. He scientifically proved that 30g of protein will not only shift and increase your metabolism by 30% when you do this on a regular basis (it’s vital for fat loss to increase your metabolism), but will also keep you satiated so you’re not hungry sooner. Here are more benefits of consuming 30g of protein: it will stop the crazy mood swings it will stop you from turning to coffee for energy it balances out sugar cravings and keeps your insulin levels nice and steady it will actually get you to the point where you’re bouncing out of bed in the morning…
When I talk about Shakes here I'm talking weightloss shakes, protein shakes, meal replacement shakes and smoothies. I'm also here to educate you on how these can be amazing tools and helpful additions to your daily life to reach your goals. Let's get started by asking: "So, are all shakes created equal?" The answer is NO. Now I am not here to diss or dismiss any other brands, makes or types. I'm simply going to point out the features and benefits of the shakes on the market and highlight some ingredients in both positive and negative ways for you to make a more informed choice. Then I will give my recommendation based on nearly 20 years of working with nutrition and women's health. And in being 100% upfront and honest, I am an affiliate or ambassador for some of these brands and earn a small amount from them, but only because I ask to be- I sought them out- based on my research and experience so I am not reserved in my recommendations! I truly believe I have found you the best and most cost effective. I see shakes falling into 3 categories: 1. Protein Shakes (for Pre workout...
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Have you ever heard the phrase, ‘you are known by the company you keep’, well my vegetarian friends, you are in good company. From Buddha, Darwin, Einstein and Abraham Lincoln to Madonna, Paul McCartney and Brad Pitt, there are notable people who follow a vegetarian or vegan diet. From politicians, religious leaders to actors. musicians and sports people, there are some very vocal and active about their beliefs, coming from a moral standpoint, whilst others simply choose it for the healthier lifestyle and to create a leaner physique. “As custodians of the planet it is our responsibility to deal with all species with kindness, love and compassion. That these animals suffer through human cruelty is beyond understanding. Please help to stop this madness.” -Richard Gere Here are photos of a shortened list of famous and infamous people you may recognise that are vegetarian or vegan. How many can you name? Answers on a postcard!
I hear it all the time from my clients: “Lisa, we’re eating just like you told us to–lots of ancient grains, beans, fruits, and vegetables, nothing fatty or sugary. Now you’re recommending supplements, too? Taking so many pills just doesn’t seem natural. If Mother Nature felt I needed extra nutrients, wouldn’t she have put them in my food?” It’s a perfectly valid question, and one which you may have wondered about at one time or another. I’ll tell you exactly what I tell my clients: If you want to fight disease and achieve maximum life span, you can’t do it with diet alone. You need the extra nutritional boost that only supplements can provide. Lots of folks take supplements nowadays. For as many as 40 percent of American adults for example–about 100 million of them and this figure is similar in Europe–these pills have become nutritional staples. They’re also the backbone of a thriving, $10-billion-per-year industry. In many ways, supplements are to humans what fertilizer is to plants. Give a plant adequate amounts of sunlight and water, and it will survive. Add some nutrient-rich fertilizer (organic, of course), and the plant will thrive. For us...
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