6 Week Transformation

This is the Perfect Time for you to Get in the Best Shape yet

This is a blessing that maybe right now you can’t see.  Let me tell you why this might be the perfect time for you… Honestly, I know that this is an uncertain time and emotions are running high.  We are proving as much support, motivation and even free workouts to help you stay sane during this time. We are really showing up for you and our community. And if you think about it- it’s exactly what you wanted. More time with your family – yup. More time with your loved ones- yup. Time at home and time to look after and care for your home- yup. And more time to focus on you- moving your body and cooking and preparing food. No more school runs or empty time driving to and from the gym. That time you wanted to work on your hobby or read more- yup.   And I honestly think it’s also the perfect time to focus on you and why not use this time to get in your best shape yet!   Really! I got in my best shape ever 7 years ago from home swinging my kettlebell in my living room- FACT! If you want some…

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Did you do those fitness DVDs in the 90s? No….

“Free Online Home Workouts are the Fitness DVDs of the 90s…. Did you do those? … No, then you are not likely to do the home workouts either. Harsh truth! If you have been following me for a while now you might know that I claim to be the laziest fitness professional out there.  I’m not naturally athletic nor internally motivated. And yeah, I bought those DVDs and did I ever actually watch them? No, I did not! The only time I ever watch and followed one was when I met the person creating her own Youtube content who told me about kettlebell training.  I bought my plastic, sand filled kettlebells and got to work. What changed for me was knowing that it could work, could work for me and they were short 10-15 minute workouts. She was able to show me a way that me- someone really unfit and unmotivated- could stick to something, get results and just feel good about myself. But it was because these workouts came as part of a programme.  A step by step process.  And I had accountability from the community. Really! I got in my best shape ever 7 years ago from home…

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