This is a blessing that maybe right now you can’t see.  Let me tell you why this might be the perfect time for you…

Honestly, I know that this is an uncertain time and emotions are running high.  We are proving as much support, motivation and even free workouts to help you stay sane during this time. We are really showing up for you and our community.

And if you think about it- it’s exactly what you wanted.

More time with your family – yup.

More time with your loved ones- yup.

Time at home and time to look after and care for your home- yup.

And more time to focus on you- moving your body and cooking and preparing food.

No more school runs or empty time driving to and from the gym.

That time you wanted to work on your hobby or read more- yup.


And I honestly think it’s also the perfect time to focus on you and why not use this time to get in your best shape yet!


Really! I got in my best shape ever 7 years ago from home swinging my kettlebell in my living room- FACT!

If you want some free workouts too we got you covered…

But….if are you wanting to make some lasting change and go after a body or strength goal you have always wanted then why not use this time to get in your best shape yet?

I know that is my plan.

And you could have the chance to get yours for FREE we are starting in April for FREE- how you can get involved is outlined in the video and below.


Watch the full video below to get all the juicy info!




You can catch me live every Monday 3 PM GMT to give you all the Monday Motivation you need! Like my Facebook page so you don’t miss out on it! Don’t hesitate to DM me on Instagram, on my Facebook page or on my email if you want to ask some questions or just want to say hi! I’d be happy to chat!

The 6 Week Transformation Challenge

Register here to find out more about this challenge with our FREE Webinar on How to get in your Best Shape yet from home with our Online Transformation Challenge.

Join us for our FREE Masterclass on How to Get into your Best Shape Yet from Home to hear how you can get this for FREE.

Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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