“Audio Motivation”:
When a podcast not only inspires you, but gives you the kick in the ass you need to take action!
Female Empowerment
Episode 40: Self Care Starts with Boundaries with Diann Wingert
Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. … Boundaries can helpyou manage stress, take care of your physical well-being, and create healthy relationships. For example, when you say no to working late because you’re overtired, you’re prioritizing your need for...
Body Shape ChangeFemale Empowerment
Episode 39: Growing up with the Body Image of Barbie
According to an article online, only 15% women don’t feel negative about any part of their body. So 85% have negative feelings every day. There’s no such thing as the perfect body because ‘real women’ look just like you and me. Not to mention why do we even need...
Female EmpowermentHormone & Life Cycles
Episode 38: Tap into the Feminine Power of your Moon Cycles with Brittney Carmichael
Along with my soul sister and unicorn friend, Brittney Carmichael, who is the Self Love Guru and the creator of Shine School and the Shine from the Inside Oracle Deck, we will bring to you an understanding of your true feminine power. Practical and spiritual guidance on how to...
Female Empowerment
Episode 37: How to Slay Self Doubt & Stop Self Sabotage
What is self sabotage? Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. This behaviour can affect nearly every aspect of life be it a relationship, a career goal, or a personal goal such as weight loss. Although very common, it is...
Female EmpowermentStrength Training
Episode 34: I Need Someone to Push Me
I get 100s of messages a day, comments, emails and interactions from women and the same 5 things come up time and again. And I think this one is at the top of the list, especially right now as the world has changed. The ‘I can’t do this at...
Female EmpowermentHormone & Life CyclesPlant Based Nutrition
Episode 33: Pain & Drug free using the Wisdom of Ayurveda with Kimber Jones
If you suffer from any auto immune, chronic pain or digestive related issue, you need to stop what you are doing and listen to this week’s episode. Our guest Kimber Jones is going to share how she has gone from a life in pain, on endless prescription drugs and...
Female Empowerment
Episode 31: End of Year Review 2020 (and new word for 2021)
As the year draws to a close, many of us are reflecting on the year, and the decade that passed. Hopefully, some of us are looking back at proud moments, and achievements we did not think possible this time last year. Yet, our culture is so focussed on self...
Female EmpowermentStrength Training
Episode 30: Don’t have time? You need these habit systems with Jenna Carelli
The single most common response I hear from women when embarking on a new fitness or body shape change goal is “I don’t have the time” followed by “I need the gym/a class/trainer/instructor” to follow to reach my goals. So I’ve invited my very good friend, Jenna Carelli,...
Female Empowerment
Episode 29: Try this End of Year Ritual to close out 2020
For most, 2020 has been a tough year. No one could have predicted what the last 12 months have thrown at us. If you’ve made it through physically and emotionally in almost one piece, you’re amazing. And even if you haven’t, that’s okay too. If you’ve had a good...
Female Empowerment
Episode 27: How I took control of my mental and physical health
We are all struggling right now in different ways. And whether you like to admit it or not, your physical health is impacted by your mental health. Anxiety and stress mess with us way more than you can imagine. I want to start with my own story and my...
Female Empowerment
Episode 26: What the F*ck is the Point?
Lockdown is continuing or starting (if you are in the UK right now but also in many cities around the world).. not got so much to look forward to or get dressed up for… darker mornings & nights so what’s the point in working out now? I felt...
Body Shape ChangeFemale Empowerment
Episode 24: “I’ve lost my mojo, please help.”
This episode is about mojo, well move about losing it and having it! The weird thing about mojo is that we think it is some mystical force or energy that suddenly makes us motivated to do something. And this is not the case. So in today’s episode we are...
