“Audio Motivation”:
When a podcast not only inspires you, but gives you the kick in the ass you need to take action!
Female EmpowermentHormone & Life Cycles
Episode 61: Your PMS Toolkit
These hormone episodes are often the most popular- plus we’ve got a FREE download for you too! What is PMS? PMS stands for premenstrual syndrome, (or Tension, the same thing) but it can strike anytime after ovulation, which occurs in the middle of your 28-day cycle, also known as...
Body Shape ChangeFemale Empowerment
Episode 60: How to Deal with the Negativity of Friends & Family
I would love to say that this is not a popular issue or that it doesn’t come up time and again, but it does. We are talking abut negativity. When you start any sort of transformational journey or start to work towards new goals, family members or friends can...
Female Empowerment
Episode 59: Interview with The Fairy Godmother of Menopause Lorraine Miano
As a certified health and hormone coach as well as a post-menopausal woman herself, Lorraine Miano discovered her passion for offering menopause advocacy, support, and resources to women in all phases of menopause. She has been able to help even more women by writing and publishing her book, The...
Female Empowerment
Episode 58: Stop Being So Hard on Yourself
“No breakthrough is going to come from more judgment” This is Brandon and me saying: Stop being so hard on yourself. Nearly everyone I know struggles with focus and discipline and distraction- even without ADHD, kids, looking after elderly or sick parents. It’s the human condition....
Female Empowerment
Episode 57: Tiny Improvements, Superhero Results
Why Small Habits Make a Big Difference It is easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, getting...
Body Shape ChangeFemale Empowerment
Episode 56: Who Are You In The Habit of Being
Have you ever thought about it in this way…. Habits create the foundations of our lives. Whatever you’re in the habit of thinking, believing, and doing determines the “reality” you experience. Hence becoming aware of, and getting control over, your habits is one of the most important...
Female Empowerment
Episode 55: Your Body Is Not Something, Your Body Is Someone
When I read this phrase on Holly’s Facebook page, it gave me goosebumps. It really hit home. And this conversation is much needed for women as we unpack the topics of self-love, self-trust, and learning to tap into our inner intuition. Listen to how Holly shares her...
Female Empowerment
Episode 53: Rich Bitch Energy (The Money Episode)
What do you think of when I say: “Rich Bitch”? One of the biggest ways women give away their power? Money Either with the words we say : I’m crap with money Putting it in the hands of others- husbands, acountabnts, managers Staying ignorant to actually how much...
Female Empowerment
Episode 51: Failure, Fitness & Femme Fatales
We have created the most amazing FREE 5 Day program and wanted to share with you one of the days of the live training. You are going to have your mind blown with the information in this training and how much women are affected by the lack of medical and...
Female Empowerment
Episode 50: How to Build Stress Resilience & Bouncebackability with Andrea A Smith
Andrea is a force of nature with an incredible story but her story is so similar to many that it serves as a wonderful reminder that we are not alone. Andrea A Smith is a qualified Stress Resilience Coach, Author, and Speaker. Her mission is to share tried...
Female Empowerment
Episode 47: Goals That Fix Never Stick
When I heard Brendan Bruchard quote this on a podcast with Rachel Hollis it blew my mind: Goals that Fix Never Stick. And it really cemented for me what I knew to be true about how I now set and achieve my goals. That the energy behind the goal...
Female Empowerment
Episode 42: Are you Afraid to be Feminine with Sandy Vo
How do we get back to the true nature of ourselves? Sandy Vo is going to help you to reframe what words like Warrior or Goddess mean to you in discovering the truest essence of who you are. Reframe Warrior and Goddess as someone who is so in tune...
