“Audio Motivation”:
When a podcast not only inspires you, but gives you the kick in the ass you need to take action!
Female Empowerment
Episode 23: The Wonder Woman Mindset – develop the belief and certainty of a Superhero
For those that don’t know me so well, I am obsessed with superheroes and strong female characters – in movies, books, real life. I have always been obsessed with SUPERHEROS and not just as a kid. There is just something about their certainty, their journey, their uniqueness. Their overall...
Female EmpowermentStrength Training
Episode 18: 6 Things to Do When You Are Not Motivated to Workout
What do you do when you just don’t ‘feel’ motivated to workout? Well let us share a few strategies with you. What you will learn in this episode: 1. The 5 Second Rule from Mel Robbins My favourite resource on understanding how motivation works in our brains and...
Female Empowerment
Episode 17: You Can’t be Motivated if you are Sick, Tired or in Pain
In this episode we unpack some truths about these barriers keeping you from being motivated and feeling good. Helping you to see that you have the power to take back control and make choices in terms of: Nourishing your body- good nutrition, removing allergens, best supplements and good habits...
Female Empowerment
Episode 16: The 7 Limiting Beliefs Stopping You from Being Motivated & Achieving your Goals
Did you know there are 7 things I hear almost every week of why women aren’t motivated or can’t pursue their goals? These 7 things are actually limiting beliefs or barriers in your thinking holding you back from actually becoming the person you want to be and reaching your...
Female Empowerment
Episode 15: “I need to go to class or the gym to be motivated”
The world has changed. The world of fitness has changed. With our big announcement this week that the Warrior Goddess Kettlebell Training studio will not reopen to the public, we are noticing a lot of response that women are telling themselves that they need a class or gym to...
Female Empowerment
Episode 12: The Anxiety of Perfectionism with Leigh Campbell
Welcoming our first guest to the podcast, Leigh Campbell is a good friend and Psychotherapist and Mindset Coach specialising in Anxiety and Trauma . She help women to unlock their calm , reduce anxiety and help you step into your power and fabulousness! She’s been helping women to leave...
Female Empowerment
Episode 7: The Antidote to Anxiety is not Comfort Eating or Drinking
What is anxiety and how can you actually overcome feeling out of control? Dulling the edges with comfort eating or drinking will not make you feel better. It will ultimately just make you feel worse. No judgement here. Just my own proven strategies with dealing with anxiety so you...
Female Empowerment
Episode 4: It’s OK not to feel OK
Right now we are feeling all the emotions and judging them as bad or wrong but sometimes you just need to feel it all. And really it is OK not to be OK. Join likeminded women in the Goddess Got Goals Free Tribe Community on Facebook (link on the...
Female Empowerment
Episode 3: Made for This and More
Let’s talk about how we are dealing with the current situation and really how as strong women we are built for this and much more. Sharing 3 tips and steps you can think about now to help you thrive during challenging times. Join likeminded women in the Goddess Got...
Female Empowerment
Episode 1: How to Feel Better
Hi I’m Lisa Barwise, ex Business Coach turned Wellness Alchemist, the kick ass catalyst in helping busy women to become stronger- in mind, body and character. It wasn’t that long ago I too lacked motivation, strength or the persistence needed to set and achieve goals in health, fitness and...
