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In this episode we unpack some truths about these barriers keeping you from being motivated and feeling good.

Helping you to see that you have the power to take back control and make choices in terms of:

  • Nourishing your body- good nutrition, removing allergens, best supplements and good habits
  • Seeking out trusted sources to educate yourself on what your body needs
  • Doing everything you can to get better
  • Debunking myths about exercise and pain

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!