Who says you need lots of fancy equipment for an awesome workout in under 30 minutes.
Try this simple but intense workout for all levels- beginners to more advanced. Give it a go and then let me know.
ROUND 1:
Elevated Front Lunges
10 Reps on each level for each leg (almost like a pulse)
ROUND 2:
10 x Alternating Steps Ups
3 Sets
ROUND 3:
20 X Walking Lunges
Every 20 Lunges do a 4 Step Bear Crawl
3 Sets
ROUND 4:
Elevated Push Ups
Start on highest step
10x Highest Step
5x Middle Step
3x Bottom Step
and repeat
ROUND 5:
15X Tricep Dips
3 sets
ROUND 6:
Sprints
5 Times up and down flight of steps
OR
Sprinting in place for 4 minutes
OR
10 secs ON, 20 sec OFF
Use your Tabata timer.
If you complete this workout, you can put this special hashtag in the comments below because you are a true WARRIOR GODDESS SUPERHERO….
Want more body weight workouts you can do from the comfort and safety of your own home or garden?
Download our FREE 21 Day Body Weight Workout Plan here.
