Who says you need lots of fancy equipment for an awesome workout in under 30 minutes. Try this simple but intense workout for all levels- beginners to more advanced. Give it a go and then let me know. ROUND 1: Elevated Front Lunges 10 Reps on each level for each leg (almost like a pulse) ROUND 2: 10 x Alternating Steps Ups 3 Sets ROUND 3: 20 X Walking Lunges Every 20 Lunges do a 4 Step Bear Crawl 3 Sets ROUND 4: Elevated Push Ups Start on highest step 10x Highest Step 5x Middle Step 3x Bottom Step and repeat ROUND 5: 15X Tricep Dips 3 sets ROUND 6: Sprints 5 Times up and down flight of steps OR Sprinting in place for 4 minutes OR 10 secs ON, 20 sec OFF Use your Tabata timer. If you complete this workout, you can put this special hashtag in the comments below because you are a true WARRIOR GODDESS SUPERHERO…. #SUPERHERO Want more body weight workouts you can do from the comfort and safety of your own home or garden? Download our FREE 21 Day Body Weight Workout Plan here.
