Do you believe you can do it? How much does your belief and your mindset matter in relation to transformation and building strength?

How much does our mindset, our belief and our why affect our success?
Do you want to develop the belief, strength and body of a Superhero?  Each week we will be going LIVE talking about the power of MINDSET when it comes to achieving your goals.
And how my love of all things SUPERHERO have gotten me there!

In a landscape obsessed with how we look, I’m obsessed with being STRONG.

When you focus on strength, everything else takes care of itself.


When I found kettlebell training, finally my inner strength was reflected on the outside.


There is something epically bad a$$ about swinging a kettlebell or pressing it overhead.  You feel like Wonderwoman saving children stuck in a collapsed building.  Seriously.  When I train with kettlebells I always feel like I am Diana on the island of Themyscira practicing for the day that Ares returns. 


So kettlebell training is not just a tool for me but a mindset. Imagine not having to be motivated to workout, imagine feeling amped and excited for your next sweat session because you know you are going to feel like a superhero when you are done.


That version of yourself transforms into a better person. So addicted to the endorphin rush you find yourself yearning for the next workout, ready to see if you can lift heavier or longer or faster? To be passionate and ambitious while challenging your body and your beliefs?  


A workout no longer becomes an item on your ‘To Do’ list but something you look forward to in your day as you build your practice and your discipline as you build your strength and belief.

Wonderwoman is REAL- Wonder Woman is a mindset.

Mindset is 100% of your body shape change, lifestyle or life changing efforts.  You cannot set and achieve goals without working on your mindset first.  Yet very few programmes talk about it.

Very few programmes have a qualified life coach that become a nutritional advisor, health coach and then kettlebell instructor.

Most women just want to feel better and feel strong and in control and I find when you focus on strong- everything else takes care of itself.

Could it simply be your BELIEF that is stopping you from achieving your Body Shape Change and Lifestyle goals?

Watch the full video below to get all the juicy info!

If you enjoyed this video, why not


You can catch me live every Monday 1 PM GMT to give you all the Monday Motivation you need! Like my Facebook page so you don’t miss out on it! Don’t hesitate to DM me on Instagram, on my Facebook page or on my email if you want to ask some questions or just want to say hi! I’d be happy to chat!



3 Little Known Secrets to Develop the Strength, Belief & Body of a Superhero.  Give me just 60 minutes and I’ll teach you exactly how to feel the certainty and confidence of a super hero and feel sexy strong  (even if you feel far from super right now).

Want to develop the strength, belief and body of a Superhero? Join the FREE Live Masterclass to find out more.

Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

More posts by Lisa Barwise

Leave a Reply