Women in the UK can spend up to three HOURS feeling guilty about the food they’ve eaten. The study showed 87 percent of British women are consumed with calorie guilt on a daily basis! What??!! I mean 3 hours in their day constantly questioning their choice of what to eat or not eat. Guilt is one of the biggest barriers to women in achieving anything more for their lives- to work on goals, body goals, lifestyle goals, business or career goals. Constantly feeling bad or bar-rating themselves for their choices to do or NOT do something. BRITISH women will experience 45,990 pangs of “calorie guilt” in their lifetime, according to new research.A new study has revealed a staggering 87 percent of British women are consumed with guilt on a daily basis – about things they have eaten or drunk. The survey of British females of all ages revealed that, despite 66 percent saying food and drink brings them the most pleasure in life, it also brings the most pain – with the average female feeling wracked with guilt twice a day about something they have consumed. We shame ourselves for not working out enough, not putting the “right” food in our bodies, wearing too much makeup, wearing no makeup and a barrage of other negative thoughts. As a part of the “Guilty All The Time” generation, we’re…
