Going plant based is hard, right?  Well it might feel like a struggle some days but do you want to know  how our Nicole – the German native and daughter of a butcher- has been able to go plant based (and recently fully vegan this January) in addition to overcoming injury and now training to be a yoga teacher?

We are talking about all things Plant Based as part of our Plant Based focus in January and we are almost at the end of Veganuary but not there yet!

In this video we are talking about:

  • Choosing to become a vegetarian even when your family puts pressure on you
  • Being a vegetarian and pregnant
  • A Plant based diet and injury
  • Transitioning from Vegetarian to Vegan
  • And finding what works for YOU and your Body

Get all her insight, hear about her journey and top tips here!

Blessings to you and remember, I’m rooting for you!

xo, Lisa


You can catch me live every Monday 3 PM GMT to give you all the Monday Motivation you need! Like my Facebook page so you don’t miss out on it! Don’t hesitate to DM me on Instagram, on my Facebook page or on my email if you want to ask some questions or just want to say hi! I’d be happy to chat!

Transitioning to a Plant Based Diet- Eat More Plants.

Being plant based simply means adding more plants and plant based sourced food to your plate, what we like to call ‘Plant Focused’ and then reducing, switching or removing animal based products.  And all of this is done without fear of failure or judgement of your choices.  There are no Vegan Warriors here, simply health conscious and ethical women deciding on how to fuel their bodies and Eat like a Woman.

Sign up to receive my FREE 7 Day Guide to Becoming more Plant Based here.

Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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