Vegan Breakfast Burrito

Course Breakfast
Servings 2

Ingredients
  

Tortilla wrap (per serve)

  • 1 gluten-free, vegan-friendly wrap

Filling

  • 400g (14.1 oz.) red kidney beans, cooked
  • 2-3 tsp. nutritional yeast
  • 1/8 tsp. pink Himalayan salt
  • 1/2-1 tsp. water
  • Extra virgin coconut oil, to cook
  • 1 clove garlic, finely chopped
  • 1/2 onion, finely chopped

To serve

  • Fresh coriander (cilantro), for garnish
  • 1/4 avocado, mashed
  • Fresh tomatoes, sliced
  • 1/8 cup (15g/0.5 oz.) onion, julienned
  • 1/8 cup (30g/1.1 oz.) red capsicum (bell pepper), sliced

Instructions
 

Filling

  • Cook the kidney beans according to packet instructions.
  • Rinse and drain the cooked kidney beans. Once drained place it in a food processor. Pulse for a few seconds to break up the beans.
  • Then add the nutritional yeast and salt. Pulse some more. The consistency should be like moist crumbles. Add water if necessary.
  • Heat up a skillet over mediumhigh heat. Add the coconut oil.
  • Once hot, add the garlic and onion and sauté for a few minutes (or until they brown).
  • Add the kidney beans to to the pan and stir frequently for couple of minutes.
  • Set aside and start the assembly of the burrito.

Assembly

  • Place a wrap on a plate. Add the beans, avocado, tomato, capsicum/pepper, onion and coriander.
  • Enjoy!

Notes

You may need to soak the kidney beans overnight. If you don’t have time to cook the beans, simply buy tinned organic. Place the other wraps in the fridge or freezer for later use.
Keyword Plant Based for Vegans
Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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