On a medium heat, lightly fry the garlic, onion and mushrooms in coconut oil until golden.
Add oregano and continue to stir.
Then, add your tomatoes, beans, sundried tomatoes and lentils (Lentils and beans should be tinned and already cooked for time and ease)
Continue to stir the bolognese, and then add paprika.
Lastly, add your red wine and continue to stir on a medium heat.
Separately - prepare the courgetti if you need to.
Pour bolognese over your courgetti and add your pre cooked meatballs from the previous dinner, place into an oven proof dish
Bake on 200oC for 15-20 minutes.