Turkey meat ball mariana with warm courgetti

Course Lunch/Dinners



  • Sauce
  • 2 garlic cloves
  • 1 large white onion
  • 100g fresh mushrooms, chopped
  • 1tsp dried oregano
  • 1 tin chopped tomatoes
  • 1 tin kidney beans
  • 1 tin lentils
  • 100ml red wine (optional but really adds flavour!)
  • 1/2 tsp paprika
  • 10-15 Sundried Tomatoes
  • 500-600g of courgetti (you can either buy courgettes and use a spiralizer to spiralize them, or you can buy courgetti already spiralized from some supermarkets such as Tesco)
  • Spiralizers can be found on Amazon for around £30.


  • On a medium heat, lightly fry the garlic, onion and mushrooms in coconut oil until golden.
  • Add oregano and continue to stir.
  • Then, add your tomatoes, beans, sundried tomatoes and lentils (Lentils and beans should be tinned and already cooked for time and ease)
  • Continue to stir the bolognese, and then add paprika.
  • Lastly, add your red wine and continue to stir on a medium heat.
  • Separately - prepare the courgetti if you need to.
  • Pour bolognese over your courgetti and add your pre cooked meatballs from the previous dinner, place into an oven proof dish
  • Bake on 200oC for 15-20 minutes.
  • Enjoy! <3
Keyword Plant Based for Meat Eaters
Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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