“Audio Motivation”:

When a podcast not only inspires you, but gives you the kick in the ass you need to take action!

  • Body Shape Change
  • Female Empowerment
  • Hormone & Life Cycles
  • Plant Based Nutrition
  • Strength Training
Female Empowerment

Episode 7: The Antidote to Anxiety is not Comfort Eating or Drinking

What is anxiety and how can you actually overcome feeling out of control? Dulling the edges with comfort eating or drinking will not make you feel better. It will ultimately just make you feel worse. No judgement here. Just my own proven strategies with dealing with anxiety so you...
Body Shape Change

Episode 6: You can’t out exercise a bad diet

We are debunking some myths about diet and exercise and beginning your education in understanding how to eat the right thing at the right time for the right purpose and in relation to your exercise. And finally giving you the information you need so you can stop doing endless...
Body Shape Change Strength Training

Episode 5: 5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy and less confident.

5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness levels…and what to do instead This is important. Not only for your physical being, but your mental wellbeing too. I can guarantee that If you don’t start taking action...
Female Empowerment

Episode 4: It’s OK not to feel OK

Right now we are feeling all the emotions and judging them as bad or wrong but sometimes you just need to feel it all. And really it is OK not to be OK. Join likeminded women in the Goddess Got Goals Free Tribe Community on Facebook (link on the...
Female Empowerment

Episode 3: Made for This and More

Let’s talk about how we are dealing with the current situation and really how as strong women we are built for this and much more. Sharing 3 tips and steps you can think about now to help you thrive during challenging times. Join likeminded women in the Goddess Got...
Plant Based Nutrition Strength Training

Episode 2: 5 Ss for Immune Strength

The first three are mainly for you. The last two are for you and your fellow humans! Learn the actions I have taken to focus on and build an unshakable immune system that I feel I can rely on even in the most scary times. Join likeminded women in...
Female Empowerment

Episode 1: How to Feel Better

Hi I’m Lisa Barwise, ex Business Coach turned Wellness Alchemist, the kick ass catalyst in helping busy women to become stronger- in mind, body and character. It wasn’t that long ago I too lacked motivation, strength or the persistence needed to set and achieve goals in health, fitness and...