“Audio Motivation”:

When a podcast not only inspires you, but gives you the kick in the ass you need to take action!

  • Body Shape Change
  • Female Empowerment
  • Hormone & Life Cycles
  • Plant Based Nutrition
  • Strength Training
Strength Training

Episode 14: “How home based kettlebell training changed our lives”- from two star crossed kettlebell instructors with Rosa Coelho

I am so excited for my first international podcast interview guest and it of course had to be Rosa Coelho of Rocofit. So if you know anything about my own kettlebell journey from my Masterclass, workshops or beginners programmes you know I always tell the story of how I...
Hormone & Life Cycles Plant Based Nutrition

Episode 13: Eating Healthy V Eating for Fatloss

It is not OK just to guess at what and how much you are eating every day if you want to change your Body Shape, even if your plate is stacked high with healthy, clean food. “I eat relatively healthy” is something I hear every day. But ‘healthy’ or...
Female Empowerment

Episode 12: The Anxiety of Perfectionism with Leigh Campbell

Welcoming our first guest to the podcast, Leigh Campbell is a good friend and Psychotherapist and Mindset Coach specialising in Anxiety and Trauma . She help women to unlock their calm , reduce anxiety and help you step into your power and fabulousness! She’s been helping women to leave...
Body Shape Change

Episode 11: My own Quarantine Body Shape Change Journey

I’ve just shared on social media my own before and after pictures of my body shape transformation during quarantine over the last 6 weeks. I am not sharing it for you to compare yourself or make yourself feel bad (why would you do that) but as inspiration, motivation and...
Hormone & Life Cycles Strength Training

Episode 10: What does over exercise look like for women?

What does over exercise look like for women. First we must address how much or how little exercise to do. How much or what kind of exercise to do. And this is tricky. There are no definitive studies out there that point to the exact science. Or to be...
Hormone & Life Cycles Plant Based Nutrition

Episode 9: The Ultimate Morning Routine Guide

Tips on how to intentionally start your day. The actions aren’t as important as the intention. Choose things in your morning routine you will actually do that are good for you and 6 of my favourite morning routine additions.   Links mentioned in this episode: The Green Goddess Proothie...
Strength Training

Episode 8: Why strength training may be the best thing you could do for your health.

Science has proven strength training is ridiculously good for women between the ages of 40 and 70. A lot of serious health issues can occur if you aren’t doing some kind of regular strength training. We all lose muscle as we age, and if we don’t do something to...
Female Empowerment

Episode 7: The Antidote to Anxiety is not Comfort Eating or Drinking

What is anxiety and how can you actually overcome feeling out of control? Dulling the edges with comfort eating or drinking will not make you feel better. It will ultimately just make you feel worse. No judgement here. Just my own proven strategies with dealing with anxiety so you...
Body Shape Change

Episode 6: You can’t out exercise a bad diet

We are debunking some myths about diet and exercise and beginning your education in understanding how to eat the right thing at the right time for the right purpose and in relation to your exercise. And finally giving you the information you need so you can stop doing endless...
Body Shape Change Strength Training

Episode 5: 5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy and less confident.

5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness levels…and what to do instead This is important. Not only for your physical being, but your mental wellbeing too. I can guarantee that If you don’t start taking action...