HOME Blog

Welcome to the Goddess Got Goals Podcast

How to get in shape over 40? How to focus on health, fitness and wellness as a busy, spiritual woman? How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy and still achieve your goals? With your hostess with the mostest, Lisa Barwise and who considers herself a Fitness Feminist + Wellness Alchemist (total health , fitness and superhero ) geek is your kick ass catalyst helping busy, ambitious women over 40 to become strong of mind, body and character.

“Audio Motivation”:

When a podcast not only inspires you, but gives you the kick in the ass you need to take action!

Body Shape Change
Female Empowerment
Hormone & Life Cycles
Plant Based Nutrition
Strength Training

Plant Based Nutrition Strength Training

Episode 2: 5 Ss for Immune Strength

The first three are mainly for you. The last two are for you and your fellow humans! Learn the actions I have taken to focus on and build an unshakable immune system that I feel I can rely on even in the most scary times. Join likeminded women in...

Female Empowerment

Episode 1: How to Feel Better

Hi I’m Lisa Barwise, ex Business Coach turned Wellness Alchemist, the kick ass catalyst in helping busy women to become stronger- in mind, body and character. It wasn’t that long ago I too lacked motivation, strength or the persistence needed to set and achieve goals in health, fitness and...