“Audio Motivation”:

When a podcast not only inspires you, but gives you the kick in the ass you need to take action!

  • Body Shape Change
  • Female Empowerment
  • Hormone & Life Cycles
  • Plant Based Nutrition
  • Strength Training
Plant Based Nutrition Strength Training

Episode 2: 5 Ss for Immune Strength

The first three are mainly for you. The last two are for you and your fellow humans! Learn the actions I have taken to focus on and build an unshakable immune system that I feel I can rely on even in the most scary times. Join likeminded women in...
Female Empowerment

Episode 1: How to Feel Better

Hi I’m Lisa Barwise, ex Business Coach turned Wellness Alchemist, the kick ass catalyst in helping busy women to become stronger- in mind, body and character. It wasn’t that long ago I too lacked motivation, strength or the persistence needed to set and achieve goals in health, fitness and...