“Audio Motivation”:

When a podcast not only inspires you, but gives you the kick in the ass you need to take action!

  • Body Shape Change
  • Female Empowerment
  • Hormone & Life Cycles
  • Plant Based Nutrition
  • Strength Training
Body Shape Change

Episode 41: Interview with a Unicorn: How Stacey trusted the process and lost MORE and won.

Learn how we award Unicorn status* and why this magical creature is a symbol. A  unicorn is a fierce, invincible creature that symbolises the best of  us- the best we can be and honours our unique powers and ability. To achieve unicorn status in our community is someone who...
Female Empowerment

Episode 40: Self Care Starts with Boundaries with Diann Wingert

Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. … Boundaries can helpyou manage stress, take care of your physical well-being, and create healthy relationships. For  example, when you say no to working late because you’re overtired,  you’re prioritizing your need for...
Body Shape Change Female Empowerment

Episode 39: Growing up with the Body Image of Barbie

According to an article online, only 15% women don’t feel negative about any part of their body. So 85% have negative feelings every day. There’s no such thing as the perfect body because ‘real women’ look just like you and me. Not to mention why do we even need...
Female Empowerment Hormone & Life Cycles

Episode 38: Tap into the Feminine Power of your Moon Cycles with Brittney Carmichael

Along with my soul sister and unicorn friend, Brittney Carmichael, who is the Self Love Guru and the creator of Shine School and the Shine from the Inside Oracle Deck, we will bring to you an understanding of your true feminine power.  Practical and spiritual guidance on how to...
Female Empowerment

Episode 37: How to Slay Self Doubt & Stop Self Sabotage

What is self sabotage? Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. This behaviour can affect nearly every aspect of life be it a relationship, a career goal, or a personal goal such as weight loss. Although very common, it is...
Hormone & Life Cycles

Episode 35: Training Through Your Menstrual Cycle

Your rhythmic biochemistry provides a clear road map to plan your best workouts. During each phase of your menstrual cycle, the female body is primed and prepped to respond to different kinds of exercise. The first half of your cycle is the ideal time to focus on cardio and...
Hormone & Life Cycles

Episode 36: Perimenopause, Back Pain & Big Boobs

Why is Perimenopause brushed over by medical professionals leaving women in their 40s and 50s often feeling left out at sea, strung out and even a little bit crazy? Dr Nikki is going to share her very intense but not uncommon story about her journey through perimenopause.   Dr...
Female Empowerment Strength Training

Episode 34: I Need Someone to Push Me

I get 100s of messages a day, comments, emails and interactions from women and the same 5 things come up time and again. And I think this one is at the top of the list, especially right now as the world has changed. The ‘I can’t do this at...
Female Empowerment Hormone & Life Cycles Plant Based Nutrition

Episode 33: Pain & Drug free using the Wisdom of Ayurveda with Kimber Jones

If you suffer from any auto immune, chronic pain or digestive related issue, you need to stop what you are doing and listen to this week’s episode. Our guest Kimber Jones is going to share how she has gone from a life in pain, on endless prescription drugs and...