“Audio Motivation”:

When a podcast not only inspires you, but gives you the kick in the ass you need to take action!

  • Body Shape Change
  • Female Empowerment
  • Hormone & Life Cycles
  • Plant Based Nutrition
  • Strength Training
Female Empowerment

Episode 89: You Will Never Feel Like It

Are you always waiting for motivation to strike? For things to feel ‘aligned’, ready, motivated? You are just waiting for the feeling – that surge of motivation to actually do the thing you say you want to do?   Well the bad news is that you are never going...
Female Empowerment

Episode 87: How to Stop Sabotaging and Reach your Health, Body and Lifestyle goals

Understand  how you block your motivation and from taking action on the things you know you NEED to do to reach the things you say that you want.   Use this 3 part process to help you to go from step by step into action.   Where am I...
Body Shape Change Female Empowerment Strength Training

Episode 85: 7 Things I wish I knew starting out my strength and fitness journey

Sharing with you some things I wish I knew before starting my strength and fitness journey and tips or lessons I learned so you don’t have to learn the hard way.   There are lots of links, mentioned and resources I talk about in this episode so please make...
Body Shape Change Female Empowerment

Episode 83: Time for a Reset?

Re-set Re-align Re-start Re-claim Re-ignite Feeling unmotivated? You can always start again. You can always change your mind. You are in control of your mind. Hit the rest button anytime. If you are feeling a little bit down right now, if you’ve hit that plateau, it’s time to take...
Female Empowerment

Episode 82: How I reach my goals with ADHD

Do you know that at the ripe old age of 45, I got an ADHD diagnosis?     And honestly, it has really helped me to understand myself and how my brain works, which has allowed me to be more compassionate and gentle with myself, rather than feel constantly...
Female Empowerment Hormone & Life Cycles

Episode 81: Menopause and HRT with Leigh Campbell

This is a much-needed conversation about common menopause issues and looking at the option of HRT to help alleviate symptoms. But more importantly, it is about empowerment and choice and taking responsibility for your own health, and being your health advocate. Leigh, who is a Psychotherapist and Stress and...
Body Shape Change Female Empowerment

Episode 80: Why Women Give Up Too Early

So today’s episode is less of a kick in the butt and more of a self-exploration and beginning to learn more about why you give up.   We are going to be delving into some deep topics today including:   – Suffering – Sacrifice – Shame – Sabotage –...
Body Shape Change

Episode 79: The Science of Sleep + Fatloss

So today’s episode is a master class on fat loss and sleeps quality; the connection between these two is absolutely profound.     Now I want to start this by saying when we’re talking about fat loss, what is fat? Like the fat that we’re targeting when we’re trying...
Body Shape Change Plant Based Nutrition

Episode 78: Meal Planning vs Food Tracking: What’s the difference and why are they important?

Do you know? 90% OF FAT LOSS AND MUSCLE BUILDING IS WHAT YOU EAT THIS IS NOT ABOUT EATING ‘CLEAN’, ‘HEALTHY’, ‘PALEO’ OR ‘KETO’ No matter HOW much you train at the gym or swing your bell, the wrong recipes, incorrect protein sources and portion advice will blow all...
Hormone & Life Cycles

Episode 77: The 5 Things I do to support perimenopause

So over the past few months, I have definitely noticed that I experienced more hormone-specific issues. And being the health and wellness geek I am, I went to work and put my research geek on and wanted to focus on what I could do, tweak, change, add or remove...
Body Shape Change Hormone & Life Cycles

Episode 76: My 30 Minute Habit Based Morning Routine

Prevailing wisdom claims that the best way to achieve what we want in life—getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and family—is to set specific, actionable goals.   Let’s start with my story. My morning routine has involved...
Body Shape Change Hormone & Life Cycles

Episode 75: Do You Do Coffee Every Morning and Wine Every Night?

  Well, this one might sting a little so I’ve giving you a heads up. ​ And before we dive in, I want you to know that I am not ‘taking away’ your coffee or wine, but I do want you to think about them in relation to when,...