“Audio Motivation”:

When a podcast not only inspires you, but gives you the kick in the ass you need to take action!

  • Body Shape Change
  • Female Empowerment
  • Hormone & Life Cycles
  • Plant Based Nutrition
  • Strength Training
Female Empowerment

Episode 31: End of Year Review 2020 (and new word for 2021)

As the year draws to a close, many of us are reflecting on the year, and the decade that passed. Hopefully, some of us are looking back at proud moments, and achievements we did not think possible this time last year. Yet, our culture is so focussed on self...
Female Empowerment Strength Training

Episode 30: Don’t have time? You need these habit systems with Jenna Carelli

The single most common response I hear from women when embarking on a new fitness or body shape change goal is “I don’t have the time” followed by “I need the gym/a class/trainer/instructor” to follow to reach my goals.   So I’ve invited my very good friend, Jenna Carelli,...
Female Empowerment

Episode 29: Try this End of Year Ritual to close out 2020

For most, 2020 has been a tough year. No one could have predicted what the last 12 months have thrown at us. If you’ve made it through physically and emotionally in almost one piece, you’re amazing. And even if you haven’t, that’s okay too. If you’ve had a good...
Body Shape Change

Episode 28: I call BULLSHIT! Why you aren’t getting the results you expect.

I get it.  You have done all the things and still not happy.  There are so many plans, approaches or voices out there, what will work for you?   How do you achieve the Body Shape Change you want?   Well I’m calling Bullshit!  Bullshit on these things I...
Female Empowerment

Episode 27: How I took control of my mental and physical health

We are all struggling right now in different ways. And whether you like to admit it or not, your physical health is impacted by your mental health. Anxiety and stress mess with us way more than you can imagine. I want to start with my own story and my...
Female Empowerment

Episode 26: What the F*ck is the Point?

Lockdown is continuing or starting (if you are in the UK right now but also in many cities around the world).. not got so much to look forward to or get dressed up for… darker mornings & nights so what’s the point in working out now? ​ I felt...
Body Shape Change Hormone & Life Cycles

Episode 25: The Importance of Rest & Recovery with the Ultimate Bedtime Routine Guide

Success in your body shape change or lifestyle change journey is not so much about the setting of big lofty goals but of your habits goals, that routine or those rituals you do every day to get there.   Habits. But also choices and working towards how you OWN...
Body Shape Change Female Empowerment

Episode 24: “I’ve lost my mojo, please help.”

This episode is about mojo, well move about losing it and having it! The weird thing about mojo is that we think it is some mystical force or energy that suddenly makes us motivated to do something. And this is not the case. So in today’s episode we are...
Female Empowerment

Episode 23: The Wonder Woman Mindset – develop the belief and certainty of a Superhero

For those that don’t know me so well, I am obsessed with superheroes and strong female characters – in movies, books, real life. I have always been obsessed with SUPERHEROS  and not just as a kid. There is just something about their certainty, their journey, their uniqueness. Their overall...
Body Shape Change

Episode 22: Hunger V Appetite

Whilst hunger is the instinct of survival that drives us to feed when the body requires food, appetite is the feeling that we need to eat that is influenced by psychological aspects of the individual concerned (desire to eat for pleasure, happiness, boredom, sadness, anxiety etc)   Hunger is the need to eat. If you‘re hungry, you need food...
Body Shape Change Hormone & Life Cycles

Episode 21: Why Carbs are not the Enemy & My Review of the Keto Diet

Why carbs are not the enemy.  Let’s talk Low Carb Diets… The Keto Diet is one of the fastest growing diets on the market When we learned the truth about process carbs and sugar being the major factors for weigh gain it was easy for food marketing companies to package...
Strength Training

Episode 20: The Evils of Exercise

I never fail to be surprised by how much misunderstanding and trepidation surrounds working out. Women who have not yet committed to a regular exercise routine have the general perception that you have to kill yourself to get in shape. In the 1970s, Jane Fonda popularized the phrase “No...