“Audio Motivation”:
When a podcast not only inspires you, but gives you the kick in the ass you need to take action!
- Body Shape Change
- Female Empowerment
- Hormone & Life Cycles
- Plant Based Nutrition
- Strength Training
Female Empowerment
Hormone & Life Cycles
Episode 38: Tap into the Feminine Power of your Moon Cycles with Brittney Carmichael
Along with my soul sister and unicorn friend, Brittney Carmichael, who is the Self Love Guru and the creator of Shine School and the Shine from the Inside Oracle Deck, we will bring to you an understanding of your true feminine power. Practical and spiritual guidance on how to...
Female Empowerment
Episode 37: How to Slay Self Doubt & Stop Self Sabotage
What is self sabotage? Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. This behaviour can affect nearly every aspect of life be it a relationship, a career goal, or a personal goal such as weight loss. Although very common, it is...
Hormone & Life Cycles
Episode 35: Training Through Your Menstrual Cycle
Your rhythmic biochemistry provides a clear road map to plan your best workouts. During each phase of your menstrual cycle, the female body is primed and prepped to respond to different kinds of exercise. The first half of your cycle is the ideal time to focus on cardio and...
Hormone & Life Cycles
Episode 36: Perimenopause, Back Pain & Big Boobs
Why is Perimenopause brushed over by medical professionals leaving women in their 40s and 50s often feeling left out at sea, strung out and even a little bit crazy? Dr Nikki is going to share her very intense but not uncommon story about her journey through perimenopause. Dr...
Female Empowerment
Strength Training
Episode 34: I Need Someone to Push Me
I get 100s of messages a day, comments, emails and interactions from women and the same 5 things come up time and again. And I think this one is at the top of the list, especially right now as the world has changed. The ‘I can’t do this at...
Female Empowerment
Hormone & Life Cycles
Plant Based Nutrition
Episode 33: Pain & Drug free using the Wisdom of Ayurveda with Kimber Jones
If you suffer from any auto immune, chronic pain or digestive related issue, you need to stop what you are doing and listen to this week’s episode. Our guest Kimber Jones is going to share how she has gone from a life in pain, on endless prescription drugs and...
Plant Based Nutrition
Episode 32: What No Vegan Will Tell You About Being Plant Based
What does it mean to be plant based? ‘Based’ meant something that provides the foundation for… in this case your diet. And plants need to be a very hearty base of your diet. As The China Study – the most comprehensive study of nutrition ever conduct- ed- reveals (amongst...
Female Empowerment
Episode 31: End of Year Review 2020 (and new word for 2021)
As the year draws to a close, many of us are reflecting on the year, and the decade that passed. Hopefully, some of us are looking back at proud moments, and achievements we did not think possible this time last year. Yet, our culture is so focussed on self...
Female Empowerment
Strength Training
Episode 30: Don’t have time? You need these habit systems with Jenna Carelli
The single most common response I hear from women when embarking on a new fitness or body shape change goal is “I don’t have the time” followed by “I need the gym/a class/trainer/instructor” to follow to reach my goals. So I’ve invited my very good friend, Jenna Carelli,...
Female Empowerment
Episode 29: Try this End of Year Ritual to close out 2020
For most, 2020 has been a tough year. No one could have predicted what the last 12 months have thrown at us. If you’ve made it through physically and emotionally in almost one piece, you’re amazing. And even if you haven’t, that’s okay too. If you’ve had a good...
Body Shape Change
Episode 28: I call BULLSHIT! Why you aren’t getting the results you expect.
I get it. You have done all the things and still not happy. There are so many plans, approaches or voices out there, what will work for you? How do you achieve the Body Shape Change you want? Well I’m calling Bullshit! Bullshit on these things I...
Female Empowerment
Episode 27: How I took control of my mental and physical health
We are all struggling right now in different ways. And whether you like to admit it or not, your physical health is impacted by your mental health. Anxiety and stress mess with us way more than you can imagine. I want to start with my own story and my...