Are you a December squirrel or bear?
Do you stock up and enjoy every treat, party favour, cocktail, cheesepuff or cookie passed your way? Or are you the sofa loving, never leave the house, sitting in a onesie watching Christmas movies type?
Whatever way you do December, it usually ends up in the same result….
Feeling that extra jiggle already… some extra padding or Christmas stuffing??
Or just feeling sluggish, low energy and just blah….
Well, I’m here to help you out.
Take action now, bank it and be ready to kick off 2016 with a new lease of life….
The results are flying in from our current Bootcamp ladies….(check them out here)
The Mummy Shape School 6 Week Online Detox & Body Transformation Bootcamp starting January 8th with:
- access to a classroom of 20 minute workouts,
- a Fuss Free Fatloss plan guaranteed to drop 5% in 6 weeks
- and a free bonus 7 Day Detox Plan
- plus 30 minute consult with Lisa Barwise
What to Expect:
- Convenient multi-week, Detox and Online Boot Camp program that fits your busy schedule
- Accountability and a supportive approach that keeps you on track to accomplish your goal
- Affordable package option that is among the lowest cost option you’ll find
- The focus, quality, intensity, and commitment you’d expect from me, a holistic health coach and personal trainer with many years of success!
- Access to a classroom of over 50 videos.
- FREE one-time consultHere’s how it works:
Here’s how it works
- Six week Detox Challenge and Boot Camp starting on 8th January.
- Includes a 6 week workout plan, plus Fuss Free Fatloss Plan worth £67 and FREE 7 Day Detox worth £27
- Mums will be given a grocery list with foods to focus on to fuel their families
- All participants will be added to a group online with supportive, like-minded mums.
- Boot Campers will be expected to follow a 3 day per week workout plan that includes written workouts of 20 minute HIIT workouts that can be done anywhere that are in the members’s classroom
- Exercises will be appropriate for all levels- from beginners to those with a little more experience
- The workout will include lifting with kettlebells, body weight exercises and HIIT and Tabata style training circuits all easily done from your living room for 20 minutes a day.
- Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Boot Camp begins
- Participants will be required to log their food and do daily checkin’s with me via email.
- The Mummy Shape School Eat Clean and Online Boot Camp program will be only £16.50 per week, payable via PayPal.