Salmon is a great high-protein, low-calorie meal option. Pair with green beans and broccoli for a well-balenced meal.
Yield: Serves 4
4 salmon fillets
1 onion, sliced $
1/4 cup butter, diced
1 lemon, thinly sliced
1/4 cup brown sugar, packed
Place each fillet on a piece of aluminum foil that has been sprayed with non-stick vegetable spray or a sprinkle of olive oil. Top fillets evenly with onion slices, diced butter, lemon slices and brown sugar. Fold over aluminum foil tightly to make packets; make several holes in top of packets with a fork to allow steam to escape. Arrange packets on an ungreased baking sheet. Bake at 375 degrees for 15 to 20 minutes.
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