Have you ever heard the phrase, ‘you are known by the company you keep’, well my vegetarian friends, you are in good company. From Buddha, Darwin, Einstein and Abraham Lincoln to Madonna, Paul McCartney and Brad Pitt, there are notable people who follow a vegetarian or vegan diet. From politicians, religious leaders to actors. musicians and sports people, there are some very vocal and active about their beliefs, coming from a moral standpoint, whilst others simply choose it for the healthier lifestyle and to create a leaner physique. “As custodians of the planet it is our responsibility to deal with all species with kindness, love and compassion. That these animals suffer through human cruelty is beyond understanding. Please help to stop this madness.” -Richard Gere Here are photos of a shortened list of famous and infamous people you may recognise that are vegetarian or vegan. How many can you name? Answers on a postcard!
A four-minute workout is all you need to get started for you to see results in getting strong and fit. I have women messaging me and telling, “I wish I had your motivation or energy”, or “How do I get started with exercise?”, “The kettlebell looks really good but it also looks really scary”, and lastly, “What can I do to be fit and strong?” Believe it or not, I was somebody like you. I was somebody who signed up for a six-week program and only attended two of the classes. I was somebody who was inconsistent with my exercises. People who know me from 10 years ago are completely shocked when they found out I started the Kettlebell Training, became a Personal Trainer and have my own studio and teach 10 classes per week because it’s just too shocking to them! I turned my situation all around when I learned about kettlebells. I consider myself a “lazy-healthy” person. A kettlebell workout is perfect for “lazy-healthy” people just like me (or people who really just lack motivation or commitment to see things through) because in just four minutes a day you will see amazing results. A four-minute…
Have you heard the phrase, “Food is the most overused drug and exercise is the most underused antidepressant”? We’re talking specifically about food and mood link in terms of what we eat and how we feel. Also how exercise plays an important role in that and general mental health and what you can do right now today to help to make some healthy choices towards helping you to feel better and emotionally and mentally as well. What I noticed is that ladies weren’t necessarily putting the links together in terms of the wonderful nutrition that they were now adding to their bodies and how good they were actually feeling. And I know that there’s a lot of confusion out there in terms of what you should eat and what you shouldn’t eat. You must be completely overwhelmed and bombarded with all of this conflicting information so here are just a couple of things that are known to be guiding universal principles in relation to food mood and how it does affect your mental health. Now a lot of this I got for mental health websites and because I wanted to just research that my own understanding of it was true…
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