Category

Weight loss

Beginners Guide to Kettlebell Training

 Why I wanted to write this guide   When I discovered working out with kettlebells my thoughts about exercise and fitness changed.  I went from someone who really did not like to exercise and hated the idea of the gym or getting sweaty to someone who looked forward to the chance to swing my bell, learn new moves, get stronger and challenge myself with heavier weights.  But the kettlebell lover I am today was once a beginner that didn’t even know how to pick it up, let alone swing it and I really wish that I had found one place I could go that would teach me all the basics I needed to know to make my learning curve shorter.  So well, here is my attempt at just that!   It seems that not a day goes by without a new exercise or fitness trend being revealed. Kettlebells are not a fitness trend or a gimmick, they have been around for 100’s of years and trusted by some of the best for the incredible results they can generate.   In fact, they are the forefathers of modern day weight training. But in my opinion, history or no, they are the perfect…

Read More

Beginner Kettlebell Workout for Weight loss [FREE PRINTABLE]

The Benefits of Working with Kettlebells for Weightloss   You might be surprised at how many benefits lie waiting to be unleashed in this little powerhouse known as the kettlebell.  Let’s take a look at a few below.   1. Full-Body Burn Any time you work with kettlebells, you engage nearly every muscle in your body.  Now doesn’t that sound amazing! Even during the kettlebell swing, which at first appears to primarily work the arms, you’re actually working your core, glutes, back, shoulders, and quads. In fact, your power for the swing shouldn’t even come from your arms, but we’ll talk about that later.     2. Engages ALL the muscles The reason kettlebells engage so many muscles is due to the fact that just by holding one, your body immediately has to engage the stabilizer muscles in your core and low back to remain balanced. This becomes even more pronounced when you start to do asymmetrical kettlebell exercises, like single-handed swings, since they require even more core strength and balance to perform.   But the work doesn’t stop there. The explosive movement of the kettlebell swing, combined with all of these firing muscles, also gives us a hard-core anaerobic…

Read More