Broccoli Soup

Servings: 4 people
Course: Soup
Calories: 104

Ingredients
  

  • 1 tbsp coconut oil
  • 3/4 medium spring onions, finely sliced
  • 2 cloves garlic, crushed
  • Large head of broccoli, coarsely chopped
  • 2 large handfuls of spinach
  • 1 tbsp dried basil
  • 1 liter of vegetable stock
  • 1 cups  of almond milk
  • 1 tsp sea salt

Method
 

  1. In a large pan heat the oil and sauté the onions and garlic for 1-2 minus
  2. Stir in the broccoli and salt and sauce until bright green in colour, then cover and cover over a medium heat for 5 minutes.
  3. Transfer to a food processor or blender, with one cup of stock and blend until smooth.
  4. Return to pan and add the remaining stock and almond milk.

Notes

Alternative to Miso Soup
MFP:
  • Calories: 104
  • Protein: 3gr
  • Carbs: 7gr
  • Fats: 6gr

Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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