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Broccoli Soup

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Servings: 4 people
Course: Soup
Calories: 104
Ingredients Method Notes

Ingredients
  

  • 1 tbsp coconut oil
  • 3/4 medium spring onions, finely sliced
  • 2 cloves garlic, crushed
  • Large head of broccoli, coarsely chopped
  • 2 large handfuls of spinach
  • 1 tbsp dried basil
  • 1 liter of vegetable stock
  • 1 cups  of almond milk
  • 1 tsp sea salt

Method
 

  1. In a large pan heat the oil and sauté the onions and garlic for 1-2 minus
  2. Stir in the broccoli and salt and sauce until bright green in colour, then cover and cover over a medium heat for 5 minutes.
  3. Transfer to a food processor or blender, with one cup of stock and blend until smooth.
  4. Return to pan and add the remaining stock and almond milk.

Notes

Alternative to Miso Soup
MFP:
  • Calories: 104
  • Protein: 3gr
  • Carbs: 7gr
  • Fats: 6gr