Ingredients
Method
- On a medium heat, lightly fry the garlic, onion and mushrooms in coconut oil until golden.
- Add oregano and continue to stir.
- Then, add your tomatoes, beans, sundried tomatoes and lentils (Lentils and beans should be tinned and already cooked for time and ease)
- Continue to stir the bolognese, and then add paprika.
- Lastly, add your red wine and continue to stir on a medium heat.
- Separately - prepare the courgetti if you need to.
- Pour bolognese over your courgetti and add your pre cooked meatballs from the previous dinner, place into an oven proof dish
- Bake on 200oC for 15-20 minutes.
- To serve: sprinkle the nutritional yeast on top
- Enjoy! <3
Notes
Turkey meatballs recipe is here: https://www.warriorgoddesskettlebelltraining.com/turkey-meatballs-sweet-potato-and-broccoli/
Turkey mince is preferred and you can mince your own as well as chicken mince:
https://www.youtube.com/watch?v=6BHGZLRpFag
