Pumpkin Spice Baked Protein Oats
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Pumpkin Spice Baked Protein Oats

By September 24, 2021No Comments

 

Pumpkin Spice Baked Protein Oats

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Servings: 4
Course: Breakfast
Ingredients Method Video

Ingredients
  

Pumpkin Spice
  • 3 tbsp ground cinnamon
  • 2 tbsp ground ginger
  • 2 tsp ground nutmeg
  • 1 1/2 tsp ground all spice
  • 1 1/2 tsp ground cloves
Oat Mix
  • 3 Cups Cups Oats
  • 1 tsp Baking Powder
  • 2 tbsp Chia Seeds
Pumpkin Proothie Mix
  • 1/2 1/2 Roasted Pumpkin/Butternut Squash or
  • 1 cup Pumpkin Pie filling
  • 2 scoops Unflavoured Protein Powder
  • 400 ml Almond Milk
  • 1/2 tsp Vanilla Extract
  • 4 Dates
Toppings
  • 1/2 cup Pecans- roughly chopped
  • 4 Dates- roughly chopped

Method
 

Pumpkin Spice
  1. Add all spices into a jar
  2. Blend with a whisk or fork and shake vigourously
Oat Mixture
  1. Preheat Oven to 180C (350F)
  2. Add oats to a baking or brownie tray
  3. Add other dry ingredients: chia seeds & baking powder and mix
Roast the Pumpkin/Butternut Squash
  1. Slice the Pumpkin into 4 and scoop out the seeds and flesh
  2. Sprinkle with salt, nutmeg and cinnamon
  3. Bake on a baking tray at 200oc for an 1 hour (check regularly)
Pumpkin Proothie Blend
  1. Scoop out the flesh of 1/2 Roasted Pumpkin/Butternut Squash or 1 cup of pumpkin pie filling
  2. Add the Protein Powder, Almond Milk, Vanilla Extract and dates into the Nutribullet
  3. Blend until smooth
Add wet mixutre to dry
  1. Add the pumpkin mixture to the dry mixture and mix thoroughly
  2. Put in oven and cook for 35 minutes or until cooked all the way through and mixture is set
To serve
  1. Roughly chop the dates and nuts and sprinkle over cooked oats tray
  2. Feel free to serve with bananas or drizzle of maple syrup

Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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