Avocado Cocoa Bites
Plant Based NutritionRecipes

Avocado Cocoa Bites

By November 10, 2020February 26th, 2021No Comments

 

Avocado Cocoa Bites

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Servings: 9 pieces
Course: Dessert
Calories: 84
Ingredients Method Video Notes

Ingredients
  

  • 1 medium-sized avocado, peeled, stoned
  • 2 tbsp cocoa powder
  • 1 tsp vanila bean paste or vanila extract
  • 100 g chocolate or vanilla flavour whey or rice protein powder
  • 2 tsp chia seeds
  • a pinch of salt

Method
 

  1. Mash the avocado in a bowl. Add the remaining ingredients, except for the darkchocolate, and stir well.
  2. Add a drop of cold water and mix well to form a thick past
  3. Transfer to a tray lined with baking paper. Spread out evenly with a spatula
  4. Refrigerate for 2 hours (or freeze for around 1 hour) until firm. Cut into 9 pieces. Serve
  5. Store any leftovers in an airtight container and freeze on same day. Allow 10 minutes tothaw before serving.

Notes

Per bite: 84 calories, 4g fat, 2g carbs, 10g protein

 

Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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