Stir fry tempeh & cashews

Servings: 4
Course: Lunch/Dinners

Ingredients
  

  • 200g (14.1 oz.) tempeh, cut into smaller cubes (or if you prefer 280g tofu scrambled)
  • 30g or 15 cashews
  • 2 onions, sliced
  • 2-3 cloves of garlic, minced
  • 2 carrots, julienned
  • 200g (7.1 oz.) snow peas
  • 200g (7.1 oz.) red capsicum (bell pepper), diced
  • 1 can (400g/14.1 oz) of organic black beans, drained and rinsed
  • 2 tbsp. of black bean sauce
  • Red chilli flakes, to taste
  • Black pepper, to taste
  • Pink Himalayan salt, to taste
  • Extra virgin olive oil, to cook

Method
 

  1. Heat some olive oil in a nonstick frying pan (or a wok) over high heat.
  2. Add the tempeh and cook until golden brown.
  3. Remove the tempeh from the pan.
  4. Add the onion and garlic and sauté for about a minute.
  5. Add the other vegetables and stir-fry for a few minutes until they are slightly tender.
  6. Add the tempeh, black bean sauce, cashew nuts and spices
  7. Cook for another few minutes until the tempeh is heated through.
  8. Add a serve on a plate and enjoy!

Notes

Place the other serves in the fridge or freezer and use at a later date.

Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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