Flaxseed Smoothie
Plant Based NutritionRecipes

Flaxseed Smoothie

By December 19, 2019June 25th, 2020No Comments

 

Flaxseed Smoothie

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Servings: 1
Course: Snack
Ingredients Method Notes

Ingredients
  

  • 1 cup (235 ml/8 fl. oz.) unsweetened almond milk (option: unsweetened vanilla almond milk)
  • 1 cup (150g/5.3 oz.) fresh or frozen berries
  • 1 handful fresh spinach
  • 30g (1.1 oz.) protein powder, vanilla
  • 1 tbsp. flaxseed (linseed) meal
  • Ice, as needed

Method
 

  1. Place all ingredients except for the ice in a blender and mix until smooth.
  2. Add ice and blend again until smooth.
  3. Serve in a tall glass.

Notes

Flaxseeds are very nutritious as they contain healthy omega-3 and omega-6 fatty acids, a significant amount of protein and a number of vitamins and minerals.
Image from:
https://www.dinneratthezoo.com/mixed-berry-smoothie/

Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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