Chia Seed Pudding
Ingredients
- 15g (0.5 oz.) chia seeds
- 1/2 cup (120 ml/4 fl. oz.) unsweetened almond milk (option: unsweetened vanilla almond milk)
- 30g (1.1 oz.) protein powder (whey, or vegan- friendly), flavour of choice
Optional
- Stevia, to sweeten
- 1/2 tbsp. raw cacao, to enhance chocolate flavour
- 1 tsp. organic vanilla extract, to enhance vanilla flavour
To serve
- Cinnamon
- 10 almonds
- 1/2 cup (75g/2.6 oz.) fresh or frozen berries
Instructions
- Mix protein powder and milk in a shaker until the protein powder dissolves.
- Pour in an airtight container and then add the other ingredients. Stir well.
- Store covered in the fridge for at least 20 minutes, or preferably over night.
- Serve with natural almonds, berries and a sprinkle of cinnamon.
Notes
You can store chia pudding in the fridge for 2-3 days, so it is perfect to make ahead to save time
in the morning. This recipe can also be turned into a smoothie. In the morning simply place the chia, protein mixture in a blender. Add the berries and process until smooth. Serve with the almonds on the side.
in the morning. This recipe can also be turned into a smoothie. In the morning simply place the chia, protein mixture in a blender. Add the berries and process until smooth. Serve with the almonds on the side.
