It's not motivation you are lacking, but persistence and here is how to build it to become an unstoppable warrior goddess. I can generally tell when someone fills out my goals questionnaire or within a 20 minute conversation whether they are going to follow through on a weight loss or lifestyle change plan. So what is it that I see in them that determines their success? Any permanent change requires two elements: a plan that works and a willingness to pursue it. But there are strategies to achieve it more quickly or more efficiently but it has to start with a decision. And here lies the issue. Not all of us are truly decisive. You know the ‘in with both feet’ decision. Or we are just not able yet to follow through on that decision. We don’t understand the key skills of commitment, persistence and self discipline. The 3 scary words we tend to avoid. So, let’s stop avoiding them and take a better look… Motivation is such an incredibly fascinating and complex subject. There are so many factors involved in the ebb and flow of a woman’s motivation. When I think of motivation...
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