Ingredients
Method
- Place the mixed beans, onion, garlic, and zucchini in a food processor and pulse until a ‘mixture’ is formed.
- Place the mixture in a bowl and add the spices and coconut flour.
- Mix until well combined.
- Place the mixture in the fridge for about 20-30 minutes.
- Meanwhile prepare the mashed avocado.
- Place the avocado and the other ingredients in a bowl.
- Mash them together using a fork and then set aside.
- Remove the mixture from the fridge and shape into 8-12 patties.
- Heat oil in a frying pan over medium heat.
- Cook the patties for 3-4 minutes on each side, or until browned.
- Place one serve on a plate and serve with the mashed avocado and a mixed salad.
Notes
The recipe makes 4 serves. Use one serve the next day and place the other two serves in the fridge or freezer for later use.
If serving with baked sweet potato- serve a small sweet potato baked (microwave for 8 minutes and then bake for 10-15 minutes until crispy and serve either mashing the contents or as a baked potato with skin..
