Bean Lettuce Tacos & Guacamole

Servings: 1
Course: Lunch/Dinners

Ingredients
  

Taco “meat”
  • 1 onion, sliced
  • 6 tbsp. (90 ml/3 fl. oz.) water
  • 200g (7.1 oz.) tinned organic kidney bean
  • 2 tsp. taco seasoning (cumin, coriander powder, chill flakes, chili powder, smoked paprika)
Vegan Guacamole
  • 1/2 avocado flesh, mashed
  • 1 tbsp. onion, finely diced
  • 1 clove garlic, minced
  • 1 tbsp. fresh coriander (cilantro), finely chopped
  • 1/2 lime, juiced
  • Pink Himalayan salt, to taste
  • Black pepper, to taste
Salad
  • Baby gem lettuce turned into boats
  • 2 roma tomatoes, chopped
  • 1/2 cup (15g/0.5 oz.) fresh coriander (cilantro), finely chopped

Method
 

  1. Add sliced onion and water to a mediumsized frying pan.
  2. Heat on medium-high heat for 2-3 minutes, until onions are softened.
  3. Drain and rinse the kidney beans and then add them and taco seasoning to the pan.
  4. Reduce heat to medium and cook uncovered for another few minutes, until heated through.
  5. Meanwhile, add the ingredients for the guacamole to a small bowl.
  6. Mash with a fork to combine the ingredients.
  7. Serve by placing taco ‘meat’ on to lettuce boats, add guacamole and tomato and lettuce and fresh coriander.

Notes

Add 1 gluten-free wrap to your dinner.
Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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