

Ingredients
Method
- Add sliced onion and water to a mediumsized frying pan.
- Heat on medium-high heat for 2-3 minutes, until onions are softened.
- Drain and rinse the kidney beans and then add them and taco seasoning to the pan.
- Reduce heat to medium and cook uncovered for another few minutes, until heated through.
- Meanwhile, add the ingredients for the guacamole to a small bowl.
- Mash with a fork to combine the ingredients.
- Serve by placing taco ‘meat’ on to lettuce boats, add guacamole and tomato and lettuce and fresh coriander.
Notes
Add 1 gluten-free wrap to your dinner.



