“Audio Motivation”:
When a podcast not only inspires you, but gives you the kick in the ass you need to take action!
Hormone & Life CyclesPlant Based Nutrition
Episode 13: Eating Healthy V Eating for Fatloss
It is not OK just to guess at what and how much you are eating every day if you want to change your Body Shape, even if your plate is stacked high with healthy, clean food. “I eat relatively healthy” is something I hear every day. But ‘healthy’ or...
Hormone & Life CyclesStrength Training
Episode 10: What does over exercise look like for women?
What does over exercise look like for women. First we must address how much or how little exercise to do. How much or what kind of exercise to do. And this is tricky. There are no definitive studies out there that point to the exact science. Or to be...
Hormone & Life CyclesPlant Based Nutrition
Episode 9: The Ultimate Morning Routine Guide
My morning routine changed by life. But my routine is my routine. Let’s help find yours. This week’s podcast provides you with tips on how to intentionally start your day. The actions aren’t as important as the intention. And my steps, my rituals are not always perfect...
