WGKBT Living Room 30 Min Body Weight and Yoga HIIT Tabata Workout

Intervals: 20 sec ON/20 sec OFF

You will need:

Yoga Mat

Interval Timer

YOGA STRETCH WARM UP

Round 1

LUNGE FISTS OF FIRE X 2 LEFT X2 RIGHT

MOUNTAIN CLIMBERS X4

1 min rest

Round 2

TRICEP DIPS (OR HIP DIPS) X 4

WILD THING PLANK PUSH UPS X 4

1 min rest

Round 3

RUNNING SQUATS X4

TEMPLE HOPS X4

1 min rest

Round 4

LEG RAISES X 2

CANCUNASANA X4

YOGA BOATS X2

1 min rest

YOGA STRETCH COOL DOWN

IMPORTANT NOTE:

This workout is great for complete beginners to HIIT or Tabata style training.

This workout is a perfect entry level for women looking for a sweaty fun home based workout that torches fat.

As part of your training plan this is a great HIIT workout we combine with Low Carb Days in our 7 Day Carb Cycle to burn FAT fast!

A combination of body weight and martial HIIT for fun, fast, fatloss from HOME!

To find out more about how to pair your eating and training for Body Shape Change and Full Mind & Body Transformation.

The 6 Week Transformation Challenge, check it out here:

What is Warrior Goddess Kettlebell Training?

A careful combination of kettlebells, yoga and martial arts.

Short meaningful at home workouts for busy women combined with a customised eating approach for the female body.

#eatlikeawoman #trainlikeawarrior #feellikeagoddess