VIDEO 2 OF 4: Learn why losing the first 5lbs is the most important and how you breakfast, your daily routine and what exercise you do affects your weight loss goals plus 3 simple steps you can action right now to lose 5lbs in just 10 days.

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# THE CARDIO MYTH - THE WORST EXERCISE TO DO IF YOU ARE 35 AND OVER AND WHAT TO DO INSTEAD

VIDEO 2: 3 STEPS TO LOSE 5LBS IN 10 DAYS.

VIDEO 4:  THE FINAL JOURNEY- THE WHEEL OF THE YEAR 

What would losing 5lbs in the next 10 days mean to you?

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Who is Lisa Barwise?

I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

​As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals. 

You can read my full story here.

© 2017 Warrior Goddess Kettlebell Training.