TOOLS

THE PROTEIN WORKS

Best tasting vegan protein with 45% off

JUICEPLUS+

The world’s most researched superfoods and wholefood supplements

THE TOWER GARDEN

Grow your Own Food with the Home Based Tower Vegetable Garden

VIVOLIFE

Vegan Supplements for performance, recovery & energy

THE PROTEIN WORKS

PIMP your Proothie with these super ingredients!

THE GREEN GODDESS PROOTHIE

Start your journey with this one simple step

BREVILLE ACTIVE BLEND- BLENDER

Make your proothies here with the most cost effective and powerful blender

NUTRIBULLET

Need more power in your blender? Want to blend ice, soups, dips, sauces, nuts? Then this is your machine!

AMAZON BASICS – KETTLEBELLS

Get your kettlebells and workout equipment here

RESISTANCE & LOOP BANDS

Access the exact loop bands and resistance bands we work with

FOAM ROLLER

Get our recommended self care and post workout recovery tools in a bundle here

MOTIVATIONAL WATER BOTTLE

Drink the damn water! Yup! This is a great tool to help you to drink your minimum 2 litres to 3 litres a day!

AMAZON PANTRY – PUKKA TEA

Let me share my love of tea & herbal supplements to boost your daily wellbeing

RECIPE BOOKS – 7 DAY GUIDE TO BECOMING MORE PLANT BASED

Let me share my favourite foods while you enjoy eating more plants for health, energy and weight loss.

TUTORIALS FOR BEGINNERS

Get started with confident and ease from home

KETTLEBELL SCHOOL

Master the basics so that you can progress, lift heavier and get STRONG

TDEE CALCULATOR

Determine your Total daily energy expenditure. The science behind weight loss.

CARB CYCLING GUIDE

Learn the answer to building lean muscle whilst shredding belly fat with the proven 7 day carb cycling formula for fat loss over 40.

DO CARBS MAKE ME FAT & ILL? No, you don’t have

DO CARBS MAKE ME FAT & ILL? No, you don’t have to eliminate carbs from your diet entirely in order to lose weight, no matter what your friend doing the Keto diet tells you. We need carbohydrates to function at our best in the long-term. This low-carb plan is intended to put your body into ketosis, a natural process that occurs when you restrict glucose and start burning fat as a fuel source. People on this type of diet usually eat less than 50 grams of carbs a day. Think of it as an even more carb-restrictive, fat-heavy form of Paleo or Atkins, which both glorify protein and fat and villainize carbs. Hormonal Downside: There is conflicting information on the effects of this diet on your thyroid health and much of it concludes that it affects T3 production. With so many women struggling with hypothyroidism, it’s important to know this can adversely affect you and especially for women over 40 moving into perimenopause. In essence, Keto is a diet not a lifestyle. You can’t do ANY diet longterm. It basically says, when this diet is over I am going back to eat the way I did. The Keto Diet also has some serious side effects especially to do with your hormone balance if you are 40+ with those major effects on your Thyroid. Upside: You’ll be less likely to consume processed junk if you’re seeking out fresh, whole foods, and you’ll likely feel satiated thanks to the ample protein and fat, even though most carbs will be off the table. It's important to know: refined carbs like white bread and pasta have literally been stripped of all their nutritious elements. So not only do these types of carbs spike your blood sugar, but they are linked to inflammation in the body, and they really aren’t adding any value to your diet either. So, choose your carbs wisely! Instead of refined carbs, opt for high-quality carbohydrates like quinoa, oats, sweet potatoes (not white potatoes) , bananas or legumes and skip the processed grains and sugars. And remember: any food can cause weight gain if you eat too much. #eatlikeawoman #trainlikeawarrior #feellikeagoddess

NEW Goddess Got Goals podcast episode now dropped… + BONUS episode this week. You asked for it! We answered… + Eating for body shape change and understanding how to track your macros + Full meal planning and macro tracking on a plant based diet with Monique Guffens Plus the exact scientific tool I, and the whole Sexy Strong Community, use that completely changed how we eat to get results FAST, yours for FREE! Link to podcasts in bio.

EXERCISE MISTAKES: THE PUSH UP So rather than fal

EXERCISE MISTAKES: THE PUSH UP So rather than fall into the same category as "most people," learn to identify your weaknesses so you can rock a perfect pushup with proper form. MISTAKE #1 You let your elbows flare An all-too-frequent byproduct of incorrectly placed hands, along with a misunderstanding of what a pushup is supposed to look like (many people assume your body should form a "T" shape with your arms jutting out at 90-degree angles from the body), is the second pushup sin: flared elbows. Often referred to as "flying elbows," and explains that this type of poor alignment results in additional stress placed on the shoulders. Placing your hands in the correct position helps, making sure your wrists aren't angled inward or outward, but rather neutrally aligned with your middle finger pointing straight ahead. But that's not all. We suggest checking your elbows to ensure they're pointing back at roughly 60-degree angles from your body, turning your body shape into more of an arrow than a "T." MISTAKE #2 You let your lower back sag Right after your neck drops between your arms, your lower back probably starts to sag. It's the inevitable form breakdown that takes place when you just don't have the baseline strength necessary to perform a standard pushup. This points specifically to poor core strength as the culprit for this "swayback." And if you're not careful, your sway could result in an unfortunate bout of lower back pain. Instead of gutting through a few more reps with poor form, I suggest: "Try inclined pushups with an emphasis on bracing your core as you begin the pushups." Simply place your hands on a raised surface, like a counter, bench, or sturdy chair to give the exercise another go. MISTAKE #3 Your hand placement is all wrong When it comes to proper pushup form, it all starts with proper hand placement. Most people place their hands too wide and too far forward.

Women feel like shit when they OVEREXERCISE. I se

Women feel like shit when they OVEREXERCISE. I see it daily. Women using workouts to punish themselves for feeling guilty about what they ate, their parenting, their failures. Then there is the 'no pain, no gain' BS that is spouted to teach us that exercise must be painful to be effective. I call Bull Shit on that too! You see there is such a thing as the law of diminishing returns. More is not better, it is just more. And did you know that sometimes, doing certain types of training during certain times of your menstrual cycle will cause you to GAIN fat, not lose it. Do as much a is necessary not as much as it possible. The no 1 reason why women overexercise? They don’t have a TRAINING PLAN- (or a goal for that matter). Episode 10: What does over exercise look like for women? https://www.warriorgoddesskettlebelltraining.com/podcasts/10/ Lisa x

💫 The only thing stopping you from the body you

💫 The only thing stopping you from the body you have NOW and the body of a Superhero is… ⚡️The belief that you can't have it... ⚡️ Do you believe? … NEW Free 5 Day Program… Developing the Strength, Belief & Body of a Superhero Starts 13th September Drop a YES below for the link! #beyourownsuperhero #warriorgoddessrise

SISTERHOOD and the power of a circle of women ❤️ Love this by @taraisisgerris #warriorgoddessrise #sisterhood

FOLLOW ME ON INSTAGRAM
@wgkettlebelltraining