1:1 Coaching & Corporate Wellness Events

Unlock wellbeing, resilience and performance — for individuals and organisations

Why Work With Me?

I practice Wellness Alchemy — a powerful blend of evidence-based science and ancient wisdom that honours the whole woman and the whole human: body, mind, emotions and energy.

This is not surface-level wellness or quick fixes. It’s transformation.

Whether you’re an individual ready to reclaim your strength, energy and confidence — or an organisation seeking a healthier, more resilient culture — my work weaves together assessment, coaching, movement science, mindset mastery and strategic clarity to create deep, sustainable change.

I don’t believe in pushing harder or doing more.
I believe in right action, right timing and embodied strength.

I support you to:

✨ transmute overwhelm and burnout into grounded clarity and self-leadership
✨ restore energy, focus and vitality — without sacrificing your nervous system
✨ build sacred, sustainable habits that hold under pressure and real life
✨ integrate wellness into leadership, culture and performance — not as a “perk”, but as a power strategy

This is wellness for Warrior Guardians — individuals and organisations ready to rise, lead and thrive without burning themselves to the ground.

1:1 Coaching

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Wellness Genie Session

Tired of the guesswork? Want someone to just tell you what to do to feel your best? Your wish is our command! Imagine having a personal compass that guides you through your day, from sunrise to sunset. It’s like having your very own wellness genie crafting a customized roadmap for your mornings, workouts, nutrition, and bedtime rituals. This is all about turning your wish for guidance into a reality. It’s like having a wellness genie that custom-crafts your routines, workouts, and nutrition just for you. Get ready to thrive with a plan that’s uniquely yours!

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1:1 Coaching

If you’re ready to go deeper, you can layer on powerful enhancements that make your transformation faster, richer and more sustained:

Habit Momentum Support
One-to-one accountability and integration support to help you build micro-wins into major change.

Movement & Exercise Coaching
Bespoke movement plans that fit your life, body and goals — without guilt, burnout or unrealistic expectations.

Mindset & Energy Resilience Work
Tools and techniques to handle stress, manage emotional resilience, and stay in the driver’s seat of your wellbeing.

Each add-on is tailored to your unique needs and goals, and we’ll co-design your journey together.

Business, Corporate and Speaking Events

Strong individuals build strong teams — but thriving workplaces need intentional wellness strategies. I work with organisations to bring wellbeing into culture, leadership and team performance.

Wellness Talks & Keynotes

Inspiring, evidence-based talks tailored to your audience on topics like:

✔ burnout prevention for women

✔ menopause in the workplace

✔ wellbeing as a performance strategy

✔ stress management for women in the workplace

✔ lifestyle hacks and micro habits for sustained energy and productivity

These sessions can be standalone or part of a company event, conference or leadership day.

Group Exercise Delivery

From energising morning movement sessions to mindful resets and ergonomic education, I deliver inclusive group classes with kettlebell training, Yoga HIIT and Somatic & Breathwork Fitness sessions that:

✔ improve employee wellbeing and morale
✔ reduce tension and stress
✔ increase focus and productivity
✔ boost connection across teams

Speaking on Unarmoured Book

As a published author in wellness and transformation, I bring keynotes and interactive sessions grounded in the principles from my book: Unarmoured- How to Release Armour Weight™, Awaken Your Inner Warrior Goddess, and Transform Your Mind, Body, and Identity in Midlife — Unapologetically, to helping women going through menopause in companies, conferences and organisations. These talks are crafted to inspire change and equip women with tools they can use immediately to feel lighter, stronger and manage stress and trauma.

Who This Is For

Individuals who want clarity, confidence and results
Teams seeking culture-boosting wellness initiatives
Leaders who understand wellbeing is essential to performance
Organisations ready to invest in physical, mental and emotional resilience

What People Notice From Working with Me

Before habits change. Before performance improves.

Clients often notice reduced tension and mental load first. When pressure drops, focus improves — making consistent action and sustainable change possible.

Case Study 1:

A woman in perimenopause who described herself as “wired but exhausted” completed a Wellness Genie Session and said, “My mind went quiet. I finally knew what to focus on.”

Two days later she messaged: “I stopped overthinking everything — and I actually had energy left at the end of the day.”

Case Study 2:

A woman in midlife who felt “always anxious and behind” started 1:1 coaching and said, “For the first time, I’m not trying to fix everything at once.”

With weekly accountability, she noticed: “I’m actually doing what we agreed, even on busy days. The habits are sticking, I’m overthinking less, and I have more energy because I’m not starting over every week.”

Case Study 3:

A team overwhelmed by constant pressure attended a female corporate wellness session and said, “This gave us language for what we’ve been feeling.”

In the weeks after, leaders noticed: “Decisions are clearer, stress is lower, and our team isn’t spiralling or burning out.”

Start with a Wellness Reset Audit

The Wellness Reset Audit brings immediate clarity, cutting through overwhelm so you know exactly what to focus on first. Clients leave with a simple, personalised plan that stops the guessing, reduces exhaustion, and makes consistent action feel doable again.

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Your lighter, clearer self is already waiting.

For business and corporate

Corporate wellness events are tailored to your organisation’s needs — from talks and workshops to group movement and wellbeing experiences that support focus, resilience and sustainable performance.
To explore options, request a quote, or co-create a bespoke session, get in touch and we’ll design the right fit for your people and culture.

Email us: hello@warriorgoddesskettlebelltraining.com or start a WhatsApp chat.