In a world where women are told to push harder, shrink smaller, and stay quiet… the ones who rise are the ones who choose safety over shame, rhythm over rigidity, and remembrance over restriction.
This is where your return begins.
The Consistency Coven
A sacred, seasonal, somatically safe container for rebuilding strength, trust, rhythm, and identity — through the release and shedding of Armour Weight™.
Because I want to release weight now.
You are not inconsistent — you are overwhelmed.
You are not inconsistent — you are overwhelmed.
If your habits collapse the moment life gets heavy…
If motivation disappears the second stress hits…
If your energy rises and falls in ways you can’t predict…
It’s not because you lack discipline.
It’s because you’ve been carrying too much for too long.
You’ve tried everything — the workouts, the diets, the plans, the personal trainers, the pills and supplements…
and each time your system eventually collapses under the pressure.
Not because you’re inconsistent — but because you’re overwhelmed.**
When your nervous system is in survival mode, your body protects you by shutting down capacity, clarity, and consistency.
You haven’t been failing.
You’ve been bracing.
And before you can build anything new, your system needs safety.
Right now, consistency feels impossible.
You’ve held everything together for everyone else… and lost pieces of yourself in the process.
You feel:
- exhausted no matter how much you rest
- heavier in your body and emotions
- frustrated by start–stop cycles
- ashamed you “can’t stick to anything”
- disconnected from the woman you were before the burnout
But here’s the truth most programs never tell you:
Your body hasn’t been resisting change — it’s been protecting you.
Armour Weight™ builds when the system is overloaded.
The emotional weight.
The biological weight.
The physical weight.
Before that weight can shed,
it must first release.
This is where your healing begins.
The Real Problem
The real problem was never a lack of discipline, motivation, or willpower.
It’s survival mode.
A body bracing for impact cannot create change.
When your biology is overwhelmed, clarity drops, energy crashes, habits collapse, hormones misfire, and metabolism slows. Armour Weight™ begins to accumulate, not because you’re failing, but because your system is protecting you. And with each cycle of trying and crashing, self-trust quietly erodes.
You cannot shame, push, or hustle your way out of this.
You must begin with regulation — with Safety, then Capacity, then Consistency, and finally Sovereignty.
Because I want to release weight now.
Before the Coven
Right now, you’re living inside a body that feels like it’s constantly bracing — even when nothing “big” is happening.
You try to start again on Monday, but the energy isn’t there.
You want to be consistent, but your capacity keeps slipping through your fingers.
Every attempt at change feels heavier than the last.
You wake with the best intentions… and end the day exhausted.
Your nervous system is tired. Your emotions feel dense. Your mind is foggy.
There’s a quiet guilt humming beneath everything — the guilt of not doing enough, not being enough, not keeping the promises you made to yourself.
You can feel pieces of yourself drifting — the identity you once recognised, the fire you used to carry, the woman you remember being.
It’s not that you don’t care.
It’s that you’re in survival mode… and you’ve been there so long you’ve started to think it’s normal.
This is the space The Consistency Coven was born from —
the place where women try to change their lives while their biology is whispering,
“I can’t hold any more.”
After the Coven
Inside the Coven, something shifts.
Not through pressure. Not through pushing.
Through safety.
Your energy begins to ground again — steady, reliable, yours.
Your emotions soften; the heaviness loosens.
Your nervous system exhales for the first time in years.
You start to trust yourself, gently at first… then with a strength that surprises you.
The habits that once collapsed now begin to hold.
Your body feels supported.
Your intuition wakes up.
Your identity — the one you thought you’d lost — returns, piece by piece, in a way that feels sacred and undeniable.
And as your system stabilises, something else happens…
Armour Weight™ begins to release.
First emotionally.
Then biologically.
And yes — physically.
Not through punishment.
Not through deprivation.
But through nervous system healing, identity reclamation, and the rhythms women were always meant to live by.
This is why the Coven exists.
Because you don’t need willpower.
You need a path home.
JOIN THE COVEN WAITLIST>>
The Consistency Coven is built on the Wellness Alchemy Triquetra™
Before a woman can release Armour Weight™, she must release the layers that created it. Not just the weight on her body — but the weight in her mind, her cells, and her spirit.
This is why the Consistency Coven is built on the Wellness Alchemy Triquetra™:
a sacred fusion of psychology, biology, and spirituality that dissolves the armour at every level of her being.
When these three petals work together, she doesn’t just feel different — she becomes different.
Psychology- Releasing the Armour of Shame
This is where the unraveling begins.
The quiet patterns she’s carried for decades — the people-pleasing, the perfectionism, the self-abandonment, the overfunctioning, the survival reflexes that kept her small and safe — finally loosen their hold.
Not through force, but through recognition. She begins to see the beliefs she inherited, the behaviours she learned to survive, and the ways she’s disappeared inside her own life.
And from a place of safety rather than fear, she starts rebuilding something truer.
Her voice. Her boundaries. Her worth.
She returns to herself — not the self the world demanded, but the one she thought she had lost.
Biology — Releasing the Armour in the Cells
As her psychology softens, her biology can finally respond.
Her cortisol begins to settle.
Inflammation eases.
Midlife hormones find rhythm again.
Her gut, metabolism, sleep, and nervous system start to sync with the pace of her real life, not the pressure she’s been under.
And as her body recalibrates, something extraordinary happens:
the Armour Weight™ she’s carried for protection begins to release… and with the passing weeks, it starts to shed.
This is the physical shift she has longed for — the moment her body stops bracing and finally begins to heal.
Spirituality – Releasing the Armour of Disconnection
And then, in the softest of ways, she reconnects with the parts of herself she thought were gone forever. Ritual becomes a doorway. Intuition begins to whisper again. Energy rises where exhaustion once lived.
She remembers cyclical living — the ancient rhythms her body always knew but had forgotten to trust. And in that remembrance, she feels the Warrior Goddess within her reawaken.
This is more than physical transformation.
It is spiritual reclamation — a return to the woman she was before survival mode took over, and to the woman she is becoming now.
The Chakra Tree of Life Energy Healing System
Inside the self-led path of the Consistency Coven, you’ll work with the Chakra Tree of Life™ — a gentle, powerful journey through seven layers of energy psychology and emotional healing. From roots to consciousness, you’ll clear old patterns, soften the armour stored in your system, and reconnect with the deeper wisdom of your intuition and identity. This is where the inner alchemy happens — the part of the work that unblocks your energy, awakens your strength, and prepares your body and mind for lasting transformation.
Wellness Alchemy doesn't just help you to release armour or stress weight
It has also helped women over 40 to:
✨Overcome disordered and emotional eating
✨Have better relationships with partner, family and colleagues
✨Release chronic pain (even from fibromyalgia and perimenopause)
✨Get off antidepressants and daily painkillers.
✨Release anxiety
✨Heal their hormones (even with autoimmune conditions and menopause)
✨Realise their capacity to get stronger, lift heavier and push themselves safely
✨Tap into their magic & find confidence in their own personal spiritual practice
The way we do one thing is the way we do all things…
The Result
Release up to 20lbs of Armour Weight™ in 120 days — emotionally, biologically, and physically.
Not through restriction… but through rhythm, regulation, and remembrance.
This is the rise of your Warrior Goddess.
What they are saying about Wellness Alchemy
Why this works (when other programs haven't)
Most programs demand more discipline.
The Consistency Coven does something far more powerful — it teaches your body to feel safe.
Because the moment your system stops bracing, everything you’ve struggled to maintain suddenly becomes possible.
Your habits begin to stabilise. Your energy returns. Your metabolism responds with relief instead of resistance. Your identity grows stronger, softer, more aligned with who you’re becoming. And as your biology and psychology find their rhythm again, Armour Weight™ doesn’t just release — it sheds.
This is where healing becomes real.
Where consistency feels natural.
Where strength becomes sacred.
Love For Our Programs
Your Head Of Coven
Merry Meet. I’m Lisa Barwise, your Wellness Alchemist & Fitness Feminist.
I’m a Human Potential & Holistic Health Coach, Naturopath, Plant-Based Nutrition Specialist, Kettlebell Instructor, Energy Psychology Practitioner, and Somatic Coach based in Belfast. My work lives at the crossroads where woo woo meets nerdy science — blending emotional healing, nervous system regulation, identity work, hormone-aware biology, and Celtic feminine wisdom into a path of embodied transformation for midlife women.
As a generational witch with roots in Ireland and Scotland, my strength comes from the land — the forests, the herbs, the green magic of the kitchen, and the ancestral presence of the Celtic Divine Feminine. This lineage lives through every ritual I guide, every seasonal rhythm we honour, every moment of remembrance inside the Coven.
As a nutritionist, trainer, and somatic practitioner, I understand the physiology of midlife: how hormones shift, how Armour Weight™ forms, how strength training rebuilds identity, and how energy clears when the body finally feels safe. Kettlebells, nourishment, somatics, and psychological alchemy aren’t separate here — they’re part of one coherent system.
But what truly sets my work apart is how I help women pursue goals without burnout. Through Energy Psychology, somatic practices, micro-habit rituals, and deep identity reclamation, I teach women to build grit with grace, not pressure — to rise without overriding themselves.
I’m a fitness feminist, a superhero geek, and a green kitchen witch who believes in making transformation fun, sacred, and sustainable. And this fusion — the blending of mysticism, science, psychology, and embodied magic — is why my clients create changes that last.
Because Goddess Got Goals —
but she deserves a path that honours her biology, her energy, and her becoming.
A Glimpse Behind the Veil
Here’s what truly unfolds inside the Coven — the parts most programs never touch.
Biology- Science of Strength & Safety
Each season begins with a weekly somatic rituals and hormone-aware nourishment guidance inside your online classroom, designed to regulate your nervous system and shift your body out of survival mode. Through cortisol-conscious nourishment, healing broths, elixirs, and Kitchen Witchery, you’ll follow simple micro-shifts that support energy, metabolism, and the gentle release of Armour Weight™. This biological rhythm repeats every season, allowing your body to deepen its transformation with each cycle.
Psychology - Identity, Self Trust & Patterns
Weekly Mirror Work forms the heartbeat of your psychological transformation, guiding you to dissolve shame, rebuild self-trust, and anchor new behaviours through the Identity Book of Shadows™ and micro-habit Alchemy Anchors™. In the online classroom, these practices become a sacred self-led pathway you can move through at your own pace — and repeat each season to reinforce integration. For Premium members, Reflection-to-the-Mirror™ voice coaching offers intimate, real-time guidance as these identity shifts unfold.
Spirituality - Ritual, Energy & Archetypal Reawakening
Every month, you’ll move through rituals of release and reclamation that align you with the seasonal and lunar cycles, helping your energy soften, ground, and rise. Archetypal identity awakening, energy clearing, and witch wound healing create spaciousness in your system so intuition can return and your inner Warrior Goddess can reawaken. These spiritual practices are housed inside your online classroom as self-led ceremonies you can revisit with each new season of your life.
Seasonal - Cyclical Living & Wheel of the Year
The Consistency Coven is rooted in the rhythms women were always meant to live by — the turning of the seasons, the waxing and waning of the moon, and the ancient Wheel of the Year that honours rest, renewal, release, and rebirth. Each four-month season of the Coven guides you through a gentle cycle of growth and grounding, woven with monthly moon rituals and sabbat celebrations that align your inner world with the natural world.
This is transformation that moves in rhythm, not rigidity — a return to the cyclical wisdom your body has always known.
You are not asked to force change.
You are invited to follow the seasons of your becoming.
Support - Being Held While You Heal
Transformation doesn’t come from trying harder — it comes from being supported while you rebuild your capacity. The Coven offers a soft, steady sanctuary where you are never doing this alone.
You’ll have access to community support, monthly Coven Circles for live guidance, and a shame-free space to land on the days your energy dips. Everything inside the Coven is designed to expand your capacity gently: one breath, one choice, one season at a time.
In this container, you are held — not hurried. Supported — not pressured. Guided — not judged.
You have carried so much
If you’re reading this and feeling a sense of relief — a softening, a “this finally makes sense” — that’s your nervous system responding to safety. That’s what this work does. It meets you where you are, steadies your capacity, and gives you the structure and support your body has been craving.
You don’t have to push harder. You don’t have to earn your way in. You simply step into a container designed to hold you, guide you, and help you rise in a way that feels nourishing, not overwhelming.
There are two beautiful pathways into the Coven, each created to honour your needs and your pace.
Here’s how you can join us for the next season of your becoming.
Options & Pricing
COVEN FOR A SEASON: 4 MOON CYCLES
$1777
✨Plug and Play Wellness Alchemy Lessons at your own pace or desire with Mirror Guides in our online classroom ✨ EFT Tapping, Meditations & Somatic Practices Library ✨ Group Collective Consciousness Community ✨ Exclusive 1:1 Tarot Reading with Lisa ✨ Monthly Warrior Goddess Meditations & Goddess Gatherings ✨ Curate Wellness Plan unique to your needs and preferences ✨
Join for a Season JOIN US NOW >>COVEN FOR WHEEL OF YEAR: 13 MOON CYCLES
$4444
✨Plug and Play Wellness Alchemy Lessons at your own pace or desire with Mirror Guides in our online classroom ✨ EFT Tapping, Meditations & Somatic Practices Library ✨ Group Collective Consciousness Community ✨ Exclusive 1:1 Tarot Reading with Lisa ✨ Monthly Warrior Goddess Meditations & Goddess Gatherings ✨ Curate Wellness Plan unique to your needs and preferences ✨ 12 Month Access to Sexy Strong Membership
Join us for 13 moons JOIN US NOW >>Need support or have questions?
Email → hello@warriorgoddesskettlebelltraining.com
Q: What if I’m already overwhelmed? I’m afraid I won’t keep up.
A: That’s understandable — and actually why the Coven was created.
Everything inside meets you where you are, not where you think you “should” be.
There is no behind here. Only gentle beginnings. The online program is self lead and you work through each section at your own pace with the support and accountability of the group or with extra 1:1 support from Lisa.
Q: What if I have chronic pain and it's hard to move my body?
A: The Coven is intentionally gentle. Movement options include: somatic practices (humming, stretching, grounding, brushing)
mobility and yoga-like flows, mindful walking, breath-led movement,
meditations, EFT tapping. Everything can be modified. Nothing is forced. Your body is always honoured.
That said, I’ve had clients with fibromyalgia not able to move and sleep 12 hours a day to be able to dance and walk and feel energetic in a few weeks of working through the lessons.
I know what it is like to have chronic pain and not feel able to DO anything without fear it will make it worse. We understand capacity and know this is a process to living pain free.
Q: Do I need to be “witchy”? I’m unsure about witchcraft. What if I'm not that spiritual?
A: Not at all. What we call “witchcraft” is simply intention — something you already do every day: when you set a morning intention for your day, when you speak kindly to yourself, when you follow the moon cycles, when you buy a crystal or when you stir in positivity to your tea or food or when you listen to your intuition about a situation. These are your everyday magics. You get to interpret the witchy elements in whatever way feels empowering and safe.
Q: What if nothing has ever worked for me before?
A: If nothing has ever worked before, have you ever worked with energetics, the subconscious mind and healing guilt and shame from trauma held in the body.
Sometimes we consciously hold onto weight through protection and not feeling ‘safe’ for a whole range of subconscious reasons.
This can look like holding onto weight at a protective layer or not wanting to get into amazing shape because the last time you were you got too much unwanted attention or something more serious happened.
Learning to become safe in your body using energetics and nervous system regulation and reprogramming your subcious mind to release old stories and limiting beliefs.
Q: Do I have to do the programme right away?
A: One of the best things about this program is that you can join at any time and work through the lessons at your own pace. This program is designed to meet you wherever you are at on your journey.
Q: How soon after I purchase will I receive the program?
A: As soon as you purchase you’ll be sent a link to the thank you page to begin downloading and access our online portal, in addition to an email with all the information so you can get started right away.
Q: Will this feel like another program I can’t follow through on?
A: No. We start with nervous system regulation, not pressure.
Once your system feels supported, consistency becomes something that happens with you, not against you. When you focus on safety first, you are able to take action from alignment, not hustle or stress.
Q: Can I cancel?
A: Your sovereignty matters. The Coven has a 4-month minimum (one season) After that, it becomes rolling monthly. You may cancel before your next billing cycle. You cannot cancel or return within the first 4 months and annual memberships are non-refundable, but transferable to another woman if needed. If life shifts, reach out — compassion leads the conversation. All sales are final. We have details on coaching relationships and sessions and full details on our terms & conditions, visit here.
Q: Am I required to be on Facebook to join the program?
A: Our weekly reflections and check ins are done via our Facebook group. So this will be a great resource that we don’t want you to miss out on but we also have an online classroom which houses our lessons as well as coaching delivered through Zoom calls. Our 1:1 coaching is delivered privately through Telegram.
Q: Are there workouts or eating plans?
A: This a truly holistic program looking at the psychology, biology and spirituality so there are no strict training or eating plans but you will access to somatic and other daily movement rituals in addition to eating protocols to help reduce cortisol and support healing.
Monthly Payments
PAY MONTHLY CORE COVEN
$444
✨Plug and Play Wellness Alchemy Lessons at your own pace or desire with Mirror Guides in our online classroom ✨ EFT Tapping, Meditations & Somatic Practices Library ✨ Group Collective Consciousness Community ✨ Monthly Warrior Goddess Meditations & Goddess Gatherings ✨ Curate Wellness Plan unique to your needs and preferences ✨
4 MONTHS, THEN ROLLING JOIN CORE COVEN>>PAY MONTHLY PREMIUM COVEN
$666
✨ Open to only 6 clients a season ✨Plug and Play Wellness Alchemy Lessons at your own pace or desire with Mirror Guides in our online classroom ✨ EFT Tapping, Meditations & Somatic Practices Library ✨ Group Collective Consciousness Community ✨ Monthly Warrior Goddess Meditations & Goddess Gatherings ✨ Curate Wellness Plan unique to your needs and preferences ✨ Weekly 1:1 coaching with Lisa via Telegram during dedicated hours ✨ Exclusive 1:1 Tarot Reading with Lisa ✨ Wellness Genie Session to establish daily routines & rituals ✨
4 MONTHS, THEN ROLLING JOIN PREMIUM COVEN>>Need help ordering or have questions?
Email → hello@warriorgoddesskettlebelltraining.com
Why Joining Now Matters
When your nervous system is overloaded, it’s easy to tell yourself you’ll start “when things calm down.”
But regulation doesn’t come after life gets easier — it comes from learning how to create stability inside the life you already have.
This is why joining now matters.
Every week you wait, the patterns you’re trying to change become more reinforced.
Armour Weight™ gathers.
Self-trust thins.
Energy drains.
And the shame of “not starting yet” grows heavier.
The Consistency Coven is designed to interrupt that cycle gently.
To give you structure before burnout hits.
To help your biology rebalance sooner, so momentum is easier.
To support your identity shift while you still feel the spark of possibility.
Healing doesn’t happen someday.
It happens the moment you decide you’re ready to be held differently.
