The 6 Week Strong Camp

The 6 Week Strong Camp challenge is focusing on building strength and challenging yourself with some additional tests of getting stronger.

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Session 1: Push Ups

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Session 2: Pistols

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Session 3: Arm Balances

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Session 4: Glute Bands

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Session 5: Snatch

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Session 6: Animal Flow

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Session 7: Pull Ups

Your Programme Guide Downloads

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6 Week Strength Building Plan